Training Log Archive: JLIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering tempo 16:14 4.09 km (3:58 / km) +5m 3:56 / km
ahr:172 max:201 shoes: Asics DynaFlyte
Löpning warm up/down 3:58 [1] 0.73 km (5:26 / km) +10m 5:06 / km
ahr:113 max:145 shoes: Asics DynaFlyte
Styrka (Max, ben) 25:00 [1]
Löpning warm up/down 4:09 [1] 0.76 km (5:26 / km) +10m 5:06 / km
ahr:126 max:154 shoes: Asics DynaFlyte
Ellips intervals 34:30
ahr:181 max:202 shoes: Nike Air Zoom Structure 18
Löpning warm up/down 13:36 2.33 km (5:51 / km) +30m 5:30 / km
ahr:148 max:157 shoes: Asics DynaFlyte
Löpning intervals 35:36 8.29 km (4:18 / km) +63m 4:08 / km
ahr:166 max:202 shoes: Asics DynaFlyte