Training Log Archive: JLIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 23:42 2.81 km (8:26 / km) +83m 7:21 / km
ahr:157 max:179 shoes: VJ Sarva D'vil 2
Orientering 30:30 3.05 km (10:01 / km) +49m 9:16 / km
ahr:156 max:189 shoes: VJ Sarva D'vil 2
Löpning warm up/down 14:10 2.43 km (5:50 / km) +32m 5:29 / km
ahr:160 max:172 shoes: Asics DynaFlyte
Löpning intervals 25:00 5.14 km (4:52 / km) +53m 4:38 / km
ahr:174 max:196 shoes: Asics DynaFlyte
Löpning warm up/down 8:19 [1] 1.81 km (4:36 / km) +25m 4:18 / km
ahr:144 max:151 shoes: VJ Sarva D'vil 2
Orientering 32:25 4.31 km (7:31 / km) +30m 7:16 / km
ahr:178 max:196 shoes: VJ Sarva D'vil 2