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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Orientering1 45:38 3.44(13:17) 5.53(8:15) 77
  Löpning1 38:59 3.3(11:49) 5.31(7:20) 173
  Total2 1:24:37 6.74(12:34) 10.84(7:48) 250

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MoTuWeThFrSaSu

Saturday Jul 15, 2017 #

10 AM

Orientering 45:38 intensity: (5:16 @1) + (8:45 @2) + (16:52 @3) + (13:09 @4) + (1:36 @5) 5.53 km (8:15 / km) +77m 7:43 / km
ahr:172 max:198

Wednesday Jul 12, 2017 #

7 PM

Löpning 38:59 intensity: (7:13 @1) + (10:47 @2) + (14:21 @3) + (6:38 @4) 5.31 km (7:20 / km) +173m 6:19 / km
ahr:165 max:189

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