Training Log Archive: JLIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Kolmårdsträffen, Lång) 1:13:26 11.76 km (6:15 / km) +135m 5:54 / km
ahr:189 max:203 shoes: VJ Sarva D'vil 2
Löpning warm up/down 3:51 0.85 km (4:30 / km) +152m 2:23 / km
ahr:139 max:158 shoes: New Balance Zante v3
Löpning warm up/down 11:32 [1] 1.14 km (10:08 / km) +7m 9:49 / km
ahr:122 max:140 shoes: Inov-8 Oroc 280 #3
Löpning intervals 35:02 4.84 km (7:14 / km) +5m 7:12 / km
ahr:165 max:197 shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 13:27 2.27 km (5:56 / km) +40m 5:27 / km
ahr:139 max:159 shoes: New Balance Zante v3
Löpning intervals 36:08 7.77 km (4:39 / km) +58m 4:29 / km
ahr:176 max:205 shoes: New Balance Zante v3