In the 28 days ending Feb 28, 2011:
City/Park Run (Cedar Beach/Rose Gardens) 59:00 [3] 7.5 mi (7:52 / mi) shoes: f-lite 311
City/Park Run (Atown Roads/Lehigh Parkwa) 1:52:23 [3] 15.0 mi (7:30 / mi) shoes: Roclite 315 2011 #1
City/Park Run (Cedar Beach/Rose Garden) 58:59 [3] 7.5 mi (7:52 / mi) shoes: f-lite 311
Trail (Jordan Park Trails) 59:35 [3] 6.0 mi (9:56 / mi) shoes: Roclite 295
City/Park Run (Cedar Beach/Rose Garden) 58:00 [3] 7.5 mi (7:44 / mi) shoes: f-lite 311
City Run (Allentown Roads) 33:42 [3] 4.5 mi (7:29 / mi) shoes: Roclite 315 2011 #1
City Run (St Simons Island Run) 1:57:05 [3] 15.0 mi (7:48 / mi) shoes: f-lite 311
Race race (2011 Bridge Run, GA) 18:01 [5] 3.1 mi (5:49 / mi) shoes: f-lite 230
City Run (St Simons Island Run) 1:20:00 [2] 8.0 mi (10:00 / mi) shoes: f-lite 311
City/Park Run (Cedar Beach/Rose/Trexler) 2:09:14 [3] 15.0 mi (8:37 / mi) shoes: f-lite 311
City/Park Run (Cedar Beach/Rose/Trexler) 1:22:24 [3] 10.0 mi (8:14 / mi) shoes: Roclite 315 2011 #1
City/Park Run (Cedar Beach/Rose/Trexler) 1:26:16 [3] 10.0 mi (8:38 / mi) shoes: f-lite 311
City/Park Run 2:09:23 [3] 15.0 mi (8:38 / mi) shoes: f-lite 311
City/Park Run 2:06:26 [3] 15.0 mi (8:26 / mi) shoes: f-lite 311
City/Park Run tempo 55:07 [4] 7.5 mi (7:21 / mi) +111m 7:02 / mi shoes: f-lite 311
City Run 1:08:00 [3] 7.5 mi (9:04 / mi) +111m 8:40 / mi shoes: f-lite 311
City Run 2:04:00 [3] 15.0 mi (8:16 / mi) +311m 7:46 / mi shoes: f-lite 311
Race race (10k Road) 36:27 [5] 6.2 mi (5:53 / mi) +179m 5:24 / mi shoes: f-lite 230
City/Park Run (Cedar Beach/Rose Garden) 1:07:45 [3] 7.5 mi (9:02 / mi) +167m 8:27 / mi shoes: f-lite 311
City/Park Run (Cedar Beach/Rose Garden) 1:07:07 [3] 7.5 mi (8:57 / mi) shoes: f-lite 311
City Run (Allentown roads) 2:04:59 [3] 15.0 mi (8:20 / mi) +360m 7:45 / mi shoes: Roclite 318 GTX (screw shoe)
City Run (Allentown roads) 1:30:44 [3] 11.0 mi (8:15 / mi) +235m 7:44 / mi shoes: Roclite 318 GTX (screw shoe)
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