Training Log Archive: Chris Reed

City/Park Run (Atown roads/parks) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: f-lite 311

Trail (South Mnt Trails) 2:00:56 [3] 12.0 mi (10:05 / mi)
shoes: Roclite 319

City/Park Run (Atown roads/parks) 1:29:46 [3] 12.0 mi (7:29 / mi)
shoes: f-lite 311

Trail tempo (jordan parkway trails) 1:15:03 [4] 9.0 mi (8:20 / mi)
shoes: f-lite 230

City/Park Run (Atown roads/parks) 1:25:09 [3] 10.0 mi (8:31 / mi)
shoes: f-lite 311

Trail (jordan parkway) 2:15:57 [3] 15.0 mi (9:04 / mi)
shoes: Roclite 319

City/Park Run (Atown roads/parks) 2:34:15 [3] 17.5 mi (8:49 / mi)
shoes: f-lite 311

Trail tempo (Jordan Parkway Trails) 1:12:53 [4] 9.0 mi (8:06 / mi)
shoes: f-lite 230

City/Park Run (Allentown Roads/Cedar/Ros) 1:00:42 [2] 7.0 mi (8:40 / mi)
shoes: f-lite 311

Trail long (Lehigh Gap AT) 6:45:09 [3] 32.0 mi (12:40 / mi) +2490m 10:12 / mi
shoes: Roclite 319

Trail (South Mountain Trails) 1:59:29 [3] 11.0 mi (10:52 / mi) +650m 9:11 / mi
shoes: Roclite 319

City/Park Run (Allentown roads/Ced/Trex) 1:30:00 [2] 10.0 mi (9:00 / mi)
shoes: Mizuno Cabrakan 2

Trail tempo (Jordan Parkway Trails) 1:15:04 [4] 9.0 mi (8:20 / mi)
shoes: Roclite 315

Country Roads hills (Topton Roads) 56:36 [4] 7.0 mi (8:05 / mi) +319m 7:05 / mi
shoes: Roclite 315

Trail (Jordan Parkway Trails) 1:06:15 [2] 6.5 mi (10:12 / mi)
shoes: Roclite 295

Park Run long (Lehigh Parkway) 3:12:47 [2] 21.0 mi (9:11 / mi) +260m 8:50 / mi
shoes: Roclite 295

Trail long (Lehigh Gap AT) 6:41:56 [4] 32.0 mi (12:34 / mi) +2466m 10:08 / mi
shoes: Roclite 315

City Run (Cedar Beach/Rose Garden) 57:42 [3] 7.0 mi (8:15 / mi)
shoes: Mizuno Cabrakan 2

Park Run (Tempo on last 6 miles) 1:32:12 [4] 12.0 mi (7:41 / mi)
shoes: Roclite 295