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Training Log Archive: Chris Reed

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Trail5 6:23:13 37.0(10:21) 59.55(6:26) 1190
  City/Park Run5 5:33:11 37.5(8:53) 60.35(5:31) 228
  City Run/Trail1 2:30:31 16.5(9:07) 26.55(5:40) 146
  City Run2 1:16:17 8.4(9:05) 13.52(5:39) 48
  Park Run1 1:06:58 9.0(7:26) 14.48(4:37) 96
  Treadmill Running2 30:27 4.5(6:46) 7.24(4:12)
  Total16 17:20:37 112.9(9:13) 181.69(5:44) 1708

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Saturday Apr 30, 2011 #

5 PM

City Run/Trail (Atown R/Lehigh P/Jordan) 2:30:31 [3] 16.5 mi (9:07 / mi) +146m 8:53 / mi
shoes: Roclite 295 2011 #1

Friday Apr 29, 2011 #

4 PM

City/Park Run (Cedar Beach/Rose Garden) 58:00 [3] 7.5 mi (7:44 / mi) +119m 7:22 / mi
shoes: Road X 255 #1 2011

Wednesday Apr 27, 2011 #

5 PM

Park Run (Lehigh Parkway) 1:06:58 [3] 9.0 mi (7:26 / mi) +96m 7:12 / mi

Tuesday Apr 26, 2011 #

5 AM

City/Park Run (Cedar Beach/Rose Garden) 1:01:09 [3] 7.5 mi (8:09 / mi) +41m 8:01 / mi
shoes: Road X 255 #1 2011

Sunday Apr 24, 2011 #

3 PM

Trail (Jordan Park Trails) 1:16:00 [3] 7.0 mi (10:51 / mi)
shoes: Roclite 315 2011 #1

Saturday Apr 23, 2011 #

4 PM

Trail (Trexler Border Trail) 1:31:46 [3] 9.0 mi (10:12 / mi) +611m 8:25 / mi
shoes: Roclite 315 2011 #1

Trexler Border Trail - ccw to Jordan creek & return

Thursday Apr 21, 2011 #

5 AM

City/Park Run (Cedar Beach/Rose Garden) 1:05:13 [3] 7.5 mi (8:42 / mi) +37m 8:34 / mi
shoes: Road X 255 #1 2011

Tuesday Apr 19, 2011 #

5 AM

City/Park Run (Cedar Beach/Rose Garden) 1:03:36 [3] 7.5 mi (8:29 / mi) +31m 8:22 / mi
shoes: Road X 255 #1 2011

Sunday Apr 17, 2011 #

4 PM

Trail (Trexler Border Trail) 1:30:05 [3] 9.0 mi (10:01 / mi) +579m 8:21 / mi
shoes: Roclite 315 2011 #1

Trexler Border Trail - ccw to Jordan creek & return

Friday Apr 15, 2011 #

5 PM

City Run (Fairgrounds) 35:44 [2] 4.2 mi (8:30 / mi) +48m 8:13 / mi
shoes: Road X 255 #1 2011

Monday Apr 11, 2011 #

10 PM

Treadmill Running (treadmill) 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Road X 255 #1 2011

Sunday Apr 10, 2011 #

4 PM

Treadmill Running (treadmill) 27 [2] 2.0 mi (13 / mi)
shoes: f-lite 311

Wednesday Apr 6, 2011 #

7 PM

City/Park Run (Cedar Beach/Rose Garden) 1:25:13 [2] 7.5 mi (11:22 / mi)

Monday Apr 4, 2011 #

5 PM

Trail (Jordan Park Trails) 1:02:03 [2] 6.0 mi (10:21 / mi)
shoes: Roclite 315 2011 #1

Sunday Apr 3, 2011 #

10 AM

Trail (Jordan Park Trails) 1:03:19 [2] 6.0 mi (10:33 / mi)
shoes: Roclite 315 2011 #1

Saturday Apr 2, 2011 #

11 AM

City Run (Atown Roads) 40:33 [1] 4.2 mi (9:39 / mi)

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