In the 30 days ending Apr 30, 2011:
City Run/Trail (Atown R/Lehigh P/Jordan) 2:30:31 [3] 16.5 mi (9:07 / mi) +146m 8:53 / mi shoes: Roclite 295 2011 #1
City/Park Run (Cedar Beach/Rose Garden) 58:00 [3] 7.5 mi (7:44 / mi) +119m 7:22 / mi shoes: Road X 255 #1 2011
Park Run (Lehigh Parkway) 1:06:58 [3] 9.0 mi (7:26 / mi) +96m 7:12 / mi
City/Park Run (Cedar Beach/Rose Garden) 1:01:09 [3] 7.5 mi (8:09 / mi) +41m 8:01 / mi shoes: Road X 255 #1 2011
Trail (Jordan Park Trails) 1:16:00 [3] 7.0 mi (10:51 / mi) shoes: Roclite 315 2011 #1
Trail (Trexler Border Trail) 1:31:46 [3] 9.0 mi (10:12 / mi) +611m 8:25 / mi shoes: Roclite 315 2011 #1
City/Park Run (Cedar Beach/Rose Garden) 1:05:13 [3] 7.5 mi (8:42 / mi) +37m 8:34 / mi shoes: Road X 255 #1 2011
City/Park Run (Cedar Beach/Rose Garden) 1:03:36 [3] 7.5 mi (8:29 / mi) +31m 8:22 / mi shoes: Road X 255 #1 2011
Trail (Trexler Border Trail) 1:30:05 [3] 9.0 mi (10:01 / mi) +579m 8:21 / mi shoes: Roclite 315 2011 #1
City Run (Fairgrounds) 35:44 [2] 4.2 mi (8:30 / mi) +48m 8:13 / mi shoes: Road X 255 #1 2011
Treadmill Running (treadmill) 30:00 [2] 2.5 mi (12:00 / mi) shoes: Road X 255 #1 2011
Treadmill Running (treadmill) 27 [2] 2.0 mi (13 / mi) shoes: f-lite 311
City/Park Run (Cedar Beach/Rose Garden) 1:25:13 [2] 7.5 mi (11:22 / mi)
Trail (Jordan Park Trails) 1:02:03 [2] 6.0 mi (10:21 / mi) shoes: Roclite 315 2011 #1
Trail (Jordan Park Trails) 1:03:19 [2] 6.0 mi (10:33 / mi) shoes: Roclite 315 2011 #1
City Run (Atown Roads) 40:33 [1] 4.2 mi (9:39 / mi)
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