In the 30 days ending Sep 30, 2011:
City/Park Run (Cedar Beach/Rose Garden) 57:34 [3] 7.5 mi (7:41 / mi) +45m 7:32 / mi
City/Park Run (Cedar Beach/Rose Garden) 58:49 [3] 7.5 mi (7:51 / mi) +56m 7:40 / mi
Race race (UROC Ultra) 10:05:33 [5] 62.5 mi (9:41 / mi) +3962m 8:06 / mi shoes: Roclite 295 2011 #3
City Run (Fairgrounds loop) 34:09 [3] 4.2 mi (8:08 / mi)
City/Park Run (Cedar Beach/Rose Garden) 1:02:00 [3] 7.5 mi (8:16 / mi)
Trail (Jordan Park Trails) 1:36:00 [4] 12.0 mi (8:00 / mi) shoes: Roclite 295 2011 #2
Country Roads (Martha's Vineyard Run) 40:00 [3] 5.0 mi (8:00 / mi) shoes: Road X 255 #1 2011
City/Park/Trail (Cedar Beach/Rose Garden) 1:00:00 [3] 7.5 mi (8:00 / mi)
City/Park/Trail (Cedar Beach/Rose/Trexler) 1:17:00 [3] 10.0 mi (7:42 / mi) +41m 7:36 / mi
City/Park/Trail (Cedar Beach/Rose/Trexler) 1:37:18 [3] 12.0 mi (8:07 / mi) +50m 8:00 / mi
City/Park/Trail (Atown/Towpath/South Mt.) 4:27:26 [3] 30.0 mi (8:55 / mi) +565m 8:25 / mi shoes: Roclite 295 2011 #1
Trail (Lehigh Gap at AT) 2:52:57 [4] 16.0 mi (10:49 / mi) +1205m 8:46 / mi shoes: Roclite 295 2011 #1
City/Park Run (Cedar Beach/Rose/Trexler) 1:57:20 [3] 15.0 mi (7:49 / mi) +48m 7:45 / mi
City Run (Atown Roads) 1:02:10 [3] 7.5 mi (8:17 / mi) +62m 8:05 / mi
City Run (Atown Roads) 1:01:50 [3] 8.0 mi (7:44 / mi) +119m 7:23 / mi
Trail (South Mountain Trails) 2:00:52 [4] 12.0 mi (10:04 / mi) +708m 8:31 / mi shoes: Roclite 295 2011 #1
Trail (Trexler Border Trail) 6:39:06 [3] 34.0 mi (11:44 / mi) +1992m 9:56 / mi shoes: Roclite 295 2011 #1
City/Park Run (Cedar Beach/Rose/Trexler) 2:55:25 [3] 20.0 mi (8:46 / mi) +46m 8:43 / mi
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