Training Log Archive: Chris ReedIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||
Wednesday Nov 30, 2011 #
City/Park Run (Cedar Beach/Rose Garden) 56:58 [3] 7.5 mi (7:36 / mi) +101m 7:17 / mi
Tuesday Nov 29, 2011 #
City/Park Run (Cedar Beach/Rose Garden) 55:57 [3] 7.5 mi (7:28 / mi) +129m 7:05 / mi
Monday Nov 28, 2011 #
City Run ("4.5" mile run ) 27:52 [3] 4.5 mi (6:12 / mi)
Saturday Nov 26, 2011 #
City Run (Long Run at St Simons) 3:57:56 [3] 27.0 mi (8:49 / mi)
Friday Nov 25, 2011 #
City Run (St Simons Island) 55:54 [3] 7.5 mi (7:27 / mi)
Wednesday Nov 23, 2011 #
Trail (Trexler Border Trail) 2:28:51 [4] 17.0 mi (8:45 / mi) +1003m 7:24 / mi
shoes: Roclite 295 2011 #2
Tuesday Nov 22, 2011 #
City/Park Run (Cedar/Rose/Trexler Parks) 1:35:24 [3] 12.0 mi (7:57 / mi) +61m 7:50 / mi
Monday Nov 21, 2011 #
City/Park Run (Cedar Beach/Rose Garden) 53:25 [3] 7.5 mi (7:07 / mi) +110m 6:49 / mi
Saturday Nov 19, 2011 #
City Run/Trail (Cedar Beach/Rose/Trexler) 2:02:27 [3] 15.0 mi (8:10 / mi) +226m 7:48 / mi
Trail (Lehigh Gap at AT) 2:49:07 [3] 16.0 mi (10:34 / mi) +1219m 8:33 / mi
shoes: Roclite 295 2011 #2
Thursday Nov 17, 2011 #
Trail (Jordan Park Trails) 1:08:15 [3] 7.0 mi (9:45 / mi) +179m 9:02 / mi
shoes: Roclite 295 2011 #2
Wednesday Nov 16, 2011 #
Trail (Lehigh Gap at AT) 1:28:33 [3] 8.0 mi (11:04 / mi) +607m 8:57 / mi
shoes: Roclite 295 2011 #3
Tuesday Nov 15, 2011 #
Trail (Jordan Park Trails) 1:03:20 [3] 7.0 mi (9:03 / mi) +193m 8:20 / mi
shoes: Roclite 295 2011 #2
Sunday Nov 13, 2011 #
Race race (South Mountain 10 Miler) 1:02:22 [4] 10.0 mi (6:14 / mi) +327m 5:40 / mi
shoes: f-lite 230
Saturday Nov 12, 2011 #
Trail (Jordan Parkway Trails) 1:09:48 [3] 7.0 mi (9:58 / mi) +190m 9:12 / mi
shoes: Roclite 318 GTX #1 2011
Thursday Nov 10, 2011 #
City Run (19th street Atown) 25:23 [3] 2.8 mi (9:04 / mi) +36m 8:43 / mi
Wednesday Nov 9, 2011 #
Country Roads (Brandywine Roads) 1:28:01 [3] 11.0 mi (8:00 / mi) +327m 7:19 / mi
shoes: Roclite 318 GTX #1 2011
Saturday Nov 5, 2011 #
Race race (MMTR 50 miler) 7:26:17 [5] 50.0 mi (8:56 / mi) +2970m 7:32 / mi
shoes: Roclite 295 2011 #3
Thursday Nov 3, 2011 #
City/Park Run (Cedar Beach/Rose) 59:56 [3] 7.5 mi (7:59 / mi) +46m 7:51 / mi
Wednesday Nov 2, 2011 #
City/Park Run (Cedar Beach) 47:54 [3] 5.0 mi (9:35 / mi) +92m 9:04 / mi
Tuesday Nov 1, 2011 #
City/Park Run (Cedar/Rose/Trexler) 1:45:49 [4] 15.0 mi (7:03 / mi)
shoes: Roclite 295 2011 #2