In the 30 days ending Apr 30, 2012:
Trail (Lehigh Gap at AT) 3:36:00 [4] 21.0 mi (10:17 / mi) +1646m 8:16 / mi shoes: Roclite 295 2011 #3
City/Park Run (Cedar Beach/Rose Garden) 55:15 [3] 7.5 mi (7:22 / mi) shoes: Scott - T2
City/Park Run (Cedar Beach/Rose Garden) 58:00 [3] 7.5 mi (7:44 / mi) shoes: Scott - T2
City Run (Atown Farmers Market) 35:11 [3] 4.2 mi (8:23 / mi) shoes: Scott - Eride Trainer 2
Trail race (Hyner 50k) 5:03:35 [4] 31.0 mi (9:48 / mi) shoes: Roclite 295 2011 #3
Trail (Jordan Park Trails) 59:43 [4] 7.0 mi (8:32 / mi) +173m 7:55 / mi shoes: x-talon 212 - #1
City Run (Atown Farmers Market) 28:56 [3] 4.2 mi (6:53 / mi) +48m 6:39 / mi shoes: Scott - Eride Trainer 2
City/Park Run (Cedar Beach/Rose Garden) 53:41 [3] 7.5 mi (7:09 / mi) +106m 6:51 / mi shoes: Scott - Eride Trainer 2
Trail (South Mountain Trails) 4:02:16 [3] 24.3 mi (9:58 / mi) +1156m 8:41 / mi shoes: Roclite 295 2011 #2
Park Run (Lehigh Parkway -5k course) 1:22:17 [3] 12.1 mi (6:48 / mi) +114m 6:36 / mi shoes: Scott - Eride Trainer 2
City/Park Run (Cedar Beach/Rose/Trexler) 54:44 [3] 7.5 mi (7:18 / mi) +108m 6:59 / mi shoes: Scott - Eride Trainer 2
City Run/Trail (Flat out-n-back (Bethtow)) 2:30:42 [3] 20.0 mi (7:32 / mi) +58m 7:28 / mi shoes: Scott - Eride Trainer 2
Trail (Trexler Border Trail) 4:07:30 [3] 26.2 mi (9:27 / mi) +1701m 7:52 / mi shoes: Roclite 295 2011 #3
City/Park Run (Cedar Beach/Rose Garden) 54:12 [3] 7.5 mi (7:14 / mi) +106m 6:55 / mi shoes: Scott - T2
City Run (Atown Farmers Market) 31:42 [3] 4.2 mi (7:33 / mi) +51m 7:16 / mi shoes: Scott - Eride Trainer 2
City/Park Run (Cedar Beach/Rose Garden) 1:00:17 [3] 7.5 mi (8:02 / mi) +37m 7:55 / mi shoes: Scott - T2
City/Park Run (Cedar Beach/Rose Garden) 58:56 [3] 7.5 mi (7:51 / mi) +119m 7:29 / mi shoes: Scott - Eride Trainer 2
Trail (South Mountain Trails) 3:18:30 [3] 20.1 mi (9:53 / mi) +1160m 8:22 / mi shoes: x-talon 212 - #1
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