In the 30 days ending Sep 30, 2012:
Trail (Jordan Parkway Trails) 1:04:09 [3] 7.0 mi (9:10 / mi) shoes: Roclite 315 - 2012 #2
City Run (Farmer's Market Run) 34:48 [3] 4.2 mi (8:17 / mi) shoes: Scott T2 #2
City Run intervals (Mile Repeats) 1:33:00 [4] 11.0 mi (8:27 / mi) shoes: Scott T2 #2
City/Park Run (Cedar Beach/Rose Garden) 53:54 [3] 7.5 mi (7:11 / mi) shoes: Scott T2 #2
Trail (Trexler Border Trail) 2:26:48 [4] 17.0 mi (8:38 / mi) +915m 7:24 / mi shoes: Rocite 315 #1 2012
Trail (Jim Thorpe/Fireline Trail) 1:26:20 [3] 9.0 mi (9:36 / mi) +305m 8:41 / mi shoes: Rocite 315 #1 2012
Trail (Jim Thorpe/Fireline Trail) 1:36:39 [3] 9.0 mi (10:44 / mi) +305m 9:43 / mi shoes: Rocite 315 #1 2012
City/Park Run (Cedar Beach/Rose Garden) 52:27 [3] 7.5 mi (7:00 / mi) shoes: Scott T2 #2
City Run intervals (Mile Repeats) 1:23:20 [4] 10.0 mi (8:20 / mi) shoes: Scott T2 #2
Trail (AT Lehigh Gap to 309 & re) 5:39:00 [3] 26.6 mi (12:45 / mi) +1963m 10:22 / mi shoes: Rocite 315 #1 2012
City/Park Run (Cedar Beach/Rose Garden) 58:00 [3] 7.5 mi (7:44 / mi) shoes: Scott T2 #2
Trail (Trexler Border Trail) 2:26:03 [3] 16.5 mi (8:51 / mi) +1000m 7:27 / mi shoes: Rocite 315 #1 2012
City/Park Run (Cedar Beach/Rose Garden) 53:41 [3] 7.5 mi (7:09 / mi) shoes: Scott T2 #2
Trail (Lehigh Parkway) 24:04 [3] 3.5 mi (6:53 / mi) shoes: Scott T2 #2
City Run intervals (Mile Repeats) 1:14:47 [4] 9.0 mi (8:19 / mi) shoes: Scott T2 #2
Trail (Lehigh Parkway) 51:52 [3] 6.2 mi (8:22 / mi) shoes: Scott T2 #2
Trail (Lehigh Gap North & return) 4:29:44 [3] 21.0 mi (12:51 / mi) +978m 11:13 / mi shoes: Rocite 315 #1 2012
Trail (Trexler Border Trail) 3:26:50 [3] 20.0 mi (10:20 / mi) +1100m 8:50 / mi shoes: Rocite 315 #1 2012
City Run (Farmers Market) 30:39 [3] 4.2 mi (7:18 / mi) shoes: Scott T2 #2
City/Park Run (Cedar Beach/Rose Garden) 55:52 [3] 7.5 mi (7:27 / mi) shoes: Scott T2 #2
City Run intervals (Mile repeats) 1:11:01 [4] 8.0 mi (8:53 / mi) shoes: Scott T2 #2
Trail (AT) 5:22:45 [3] 26.6 mi (12:08 / mi) +1963m 9:52 / mi shoes: Rocite 315 #1 2012
Trail (Trexler Border Trail) 1:14:55 [3] 8.5 mi (8:49 / mi) +600m 7:14 / mi shoes: Rocite 315 #1 2012
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