In the 31 days ending Aug 31, 2010:
City Run (Ceder/Rose) 58:08 [3] 7.0 mi (8:18 / mi) shoes: Roclite 295
Trail (Very flat towpath) 2:35:02 [2] 12.0 mi (12:55 / mi) shoes: Roclite 295
City Run/Trail (ATown to Beth & South Mt) 4:36:35 [3] 28.0 mi (9:53 / mi) +649m 9:13 / mi shoes: Roclite 295
Trail (Lehigh Gap AT) 3:04:25 [3] 16.0 mi (11:32 / mi) +1253m 9:16 / mi shoes: Roclite 315
City Run (Cedar Beach - Rose Garden) 1:05:24 [3] 7.0 mi (9:21 / mi) +115m 8:53 / mi shoes: Mizuno Cabrakan 2
City Run (Allentown roads & parks) 1:18:08 [3] 10.0 mi (7:49 / mi) +140m 7:29 / mi shoes: Mizuno Cabrakan 2
City Run (Allentown roads & parks) 1:01:11 [3] 7.0 mi (8:44 / mi) +105m 8:21 / mi shoes: Mizuno Cabrakan 2
Trail (Trail - South Mt.) 3:07:35 [3] 16.5 mi (11:22 / mi) +1008m 9:33 / mi shoes: Roclite 295
Trail long (Trail Run - Lehigh Gap AT) 4:49:00 [2] 19.0 mi (15:13 / mi) +1524m 12:11 / mi shoes: Roclite 295
Treadmill Running (some hills) 1:15:00 [2] 6.0 mi (12:30 / mi) shoes: Mizuno Cabrakan 2
City Run 1:22:23 [2] 8.0 mi (10:18 / mi) shoes: Roclite 315
Treadmill Running hills 1:25:00 [3] 9.5 mi (8:57 / mi) shoes: Roclite 315
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