In the 31 days ending Jan 31, 2011:
City/Park Run (Cedar Beach/Rose Garden) 58:31 [3] 7.5 mi (7:48 / mi) +109m 7:28 / mi shoes: f-lite 311
City/Park Run (Cedar Beach/Rose Garden) 1:32:00 [3] 12.0 mi (7:40 / mi) shoes: Roclite 318 GTX
City/Park Run (Cedar Beach/Rose Garden) 1:08:45 [3] 7.5 mi (9:10 / mi) +111m 8:46 / mi shoes: Roclite 318 GTX
City/Park Run (Cedar Beach/Rose Garden) 1:29:24 [3] 11.0 mi (8:08 / mi) +218m 7:39 / mi shoes: Roclite 318 GTX
City/Park Run tempo (Cedar Beach/Rose Garden) 1:06:36 [4] 8.5 mi (7:50 / mi) shoes: f-lite 311
City/Park Run (Cedar Beach/Rose Garden) 1:01:59 [3] 7.5 mi (8:16 / mi) +71m 8:02 / mi shoes: f-lite 311
City/Park Run (Cedar Beach/Rose Garden) 1:22:49 [3] 10.0 mi (8:17 / mi) +63m 8:07 / mi shoes: f-lite 311
City/Park Run (Cedar Beach/Rose Garden) 1:19:42 [3] 10.0 mi (7:58 / mi) shoes: f-lite 311
City/Park Run (Cedar Beach/Rose Garden) 1:08:00 [3] 7.5 mi (9:04 / mi) shoes: f-lite 311
City/Park Run tempo (Cedar Beach/Rose Garden) 52:50 [4] 7.5 mi (7:03 / mi) shoes: f-lite 230
Park Run (Lehigh Parkway w/ snow) 1:00:00 [3] 6.2 mi (9:41 / mi) shoes: Roclite 318 GTX (screw shoe)
City/Park Run (Cedar Beach/Rose Garden) 1:05:00 [3] 7.5 mi (8:40 / mi) shoes: f-lite 311
Trail race (Chilly Cheeks 7.2 Mile Tr) 1:03:14 [5] 7.2 mi (8:47 / mi) shoes: Roclite 318 GTX
City/Park Run (Cedar Beach/Rose Garden) 1:00:00 [3] 7.5 mi (8:00 / mi) shoes: f-lite 311
Trail (Jordan Park Trails w/snow) 1:45:00 [3] 9.0 mi (11:40 / mi) shoes: Roclite 318 GTX
City/Park Run (Cedar Beach/Rose Garden) 58:00 [3] 7.5 mi (7:44 / mi) shoes: f-lite 311
City Run (Fairgrounds) 35:00 [3] 4.2 mi (8:20 / mi) shoes: f-lite 311
Trail (Jordan Park Trails) 1:35:00 [3] 9.0 mi (10:33 / mi) shoes: Roclite 318 GTX
Park Run (Lehigh Parkway) 46:00 [3] 6.2 mi (7:25 / mi) shoes: f-lite 311
City/Park Run (Atown/Cedar/Rose Garden) 58:00 [3] 7.5 mi (7:44 / mi) shoes: f-lite 311
City/Park Run (Lehigh Parkway & city) 1:50:00 [1] 12.5 mi (8:48 / mi) shoes: f-lite 311
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