In the 31 days ending Mar 31, 2011:
Trail (Lehigh Gap at AT) 1:47:21 [3] 8.0 mi (13:25 / mi) +657m 10:41 / mi shoes: Roclite 315 2011 #1
City/Park Run (Atown Roads/Cedar/Rose) 59:43 [3] 7.5 mi (7:58 / mi) +49m 7:48 / mi
City/Park Run (Atown/Cedar/Rose Garden/T) 1:38:59 [3] 12.0 mi (8:15 / mi) +39m 8:10 / mi
City Run (Atown Roads) 43:52 [3] 4.5 mi (9:45 / mi) +60m 9:22 / mi
City Run (Atown Roads) 37:34 [2] 4.5 mi (8:21 / mi) +55m 8:03 / mi shoes: f-lite 311
City Run/Trail (Atown roads/Lehigh/Jordan) 3:05:41 [2] 19.0 mi (9:46 / mi) +176m 9:30 / mi shoes: Roclite 315 2011 #1
Trail (South Mountain Trails) 2:02:26 [4] 13.0 mi (9:25 / mi) +757m 7:59 / mi shoes: Roclite 315 2011 #1
Trail (South Mountain Trails) 1:07:58 [3] 6.0 mi (11:20 / mi) +410m 9:21 / mi shoes: Roclite 315 2011 #1
Trail (Jordan Park Trails) 59:43 [3] 6.0 mi (9:57 / mi) +167m 9:10 / mi shoes: Roclite 295
Track Workout intervals (Yasso 800's w/ 1 min rest) 1:00:00 [4] 3.5 mi (17:09 / mi) shoes: f-lite 230
City Run (Allentown Roads) 33:56 [3] 4.2 mi (8:05 / mi) +62m 7:44 / mi shoes: f-lite 311
Trail (Jordan Park Trails) 1:20:07 [3] 9.0 mi (8:54 / mi) +242m 8:13 / mi shoes: Roclite 295
Trail (South Mountain Trails) 2:06:45 [4] 13.0 mi (9:45 / mi) +619m 8:30 / mi shoes: Roclite 315 2011 #1
Trail (South Mountain Trails) 2:19:36 [3] 12.0 mi (11:38 / mi) +688m 9:52 / mi shoes: Roclite 315 2011 #1
City/Park Run (Lehigh Parkway) 3:30:32 [3] 24.0 mi (8:46 / mi) shoes: f-lite 311
City/Park Run (Cedar Beach/Rose Garden) 57:43 [3] 7.5 mi (7:42 / mi) shoes: f-lite 311
City/Park Run (Cedar Beach/Rose Gardens) 59:20 [3] 7.5 mi (7:55 / mi) shoes: f-lite 311
Trail tempo (Jordan Parkway Trails) 27:35 [4] 3.0 mi (9:12 / mi) shoes: Roclite 295
City/Park Run (Cedar Beach/Rose Gardens) 1:01:13 [3] 7.5 mi (8:10 / mi) shoes: f-lite 311
City/Park Run (Cedar Beach/Rose Gardens) 1:00:23 [3] 7.5 mi (8:03 / mi) shoes: f-lite 311
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