Training Log Archive: Chris ReedIn the 31 days ending May 31, 2011:
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Tuesday May 31, 2011 #
City/Park Run (Cedar Beach/Rose/Trexler) 1:29:19 [3] 10.0 mi (8:56 / mi) +43m 8:49 / mi
Sunday May 29, 2011 #
Trail (Lehigh Gap at AT) 7:07:07 [3] 32.0 mi (13:21 / mi) +2433m 10:48 / mi
shoes: Roclite 295 2011 #1
Saturday May 28, 2011 #
Trail (Trexler Border Trail) 4:23:28 [3] 25.5 mi (10:20 / mi) +1446m 8:47 / mi
shoes: Roclite 295 2011 #1
Friday May 27, 2011 #
City/Park Run (Cedar Beach/Rose/Trexler) 1:33:41 [3] 10.0 mi (9:22 / mi) +38m 9:16 / mi
Thursday May 26, 2011 #
City/Park Run (Atown R/Lehigh Parkway) 1:38:39 [3] 12.0 mi (8:13 / mi) +184m 7:51 / mi
shoes: Road X 255 #1 2011
Wednesday May 25, 2011 #
City/Park Run (Cedar Beach/Rose Garden) 1:08:36 [3] 7.5 mi (9:09 / mi) +40m 9:00 / mi
shoes: Road X 255 #1 2011
Tuesday May 24, 2011 #
City/Park Run (Cedar Beach/Rose Garden) 1:04:32 [3] 7.5 mi (8:36 / mi) +36m 8:29 / mi
Monday May 23, 2011 #
City/Park Run (Cedar Beach/Rose/Trexler) 1:08:26 [4] 9.0 mi (7:36 / mi) +139m 7:15 / mi
shoes: Road X 255 #1 2011
Saturday May 21, 2011 #
Trail race (adventure race (running)) 22:28 [4] 3.6 mi (6:14 / mi)
shoes: Roclite 295
Trail (orienteering) 1:15:00 [3] 1.4 mi (53:34 / mi)
shoes: Roclite 295
Friday May 20, 2011 #
City/Park Run (Cedar Beach/Rose/Trexler) 1:33:24 [3] 12.0 mi (7:47 / mi) +51m 7:41 / mi
Thursday May 19, 2011 #
City Run (Atown Roads/Farmer's Mark) 39:45 [3] 5.6 mi (7:06 / mi)
shoes: Road X 255 #1 2011
Wednesday May 18, 2011 #
City/Park Run (Cedar Beach/Rose/Trexler) 1:41:42 [3] 10.0 mi (10:10 / mi) +38m 10:03 / mi
Tuesday May 17, 2011 #
City/Park Run (Cedar Beach/Rose/Trexler) 1:38:32 [3] 12.0 mi (8:13 / mi) +179m 7:51 / mi
Sunday May 15, 2011 #
Trail (Trexler Border Trail) 5:01:00 [3] 25.5 mi (11:48 / mi) +1622m 9:51 / mi
shoes: Roclite 295 2011 #1
Saturday May 14, 2011 #
Trail (Lehigh Gap at AT) 4:55:26 [3] 24.0 mi (12:19 / mi) +1876m 9:54 / mi
shoes: Roclite 295 2011 #1
Thursday May 12, 2011 #
City/Park Run (Atown R/Lehigh Parkway) 1:37:55 [3] 12.0 mi (8:10 / mi) +162m 7:50 / mi
shoes: Road X 255 #1 2011
Wednesday May 11, 2011 #
Park Run (Lehigh Parkway) 1:08:29 [4] 9.0 mi (7:37 / mi) +92m 7:23 / mi
Tuesday May 10, 2011 #
City/Park Run (Cedar Beach/Rose/Trexler) 1:19:24 [3] 10.0 mi (7:56 / mi) +43m 7:50 / mi
shoes: Road X 255 #1 2011
Monday May 9, 2011 #
City/Park Run (Cedar Beach/Rose/Trexler) 1:21:21 [3] 10.0 mi (8:08 / mi) +133m 7:49 / mi
Saturday May 7, 2011 #
Trail (Lehigh Gap at AT) 4:00:01 [3] 19.5 mi (12:19 / mi) +1590m 9:49 / mi
shoes: Roclite 295 2011 #1
Friday May 6, 2011 #
City/Park Run (Cedar Beach/Rose Garden) 1:03:02 [3] 7.5 mi (8:24 / mi) +38m 8:16 / mi
shoes: Road X 255 #1 2011
Wednesday May 4, 2011 #
Trail (South Mountain Trails) 2:11:22 [3] 12.0 mi (10:57 / mi) +719m 9:14 / mi
shoes: Roclite 315 2011 #1
Tuesday May 3, 2011 #
City/Park Run (Cedar Beach/Rose/Trexler) 1:26:23 [3] 10.0 mi (8:38 / mi) +36m 8:33 / mi
Sunday May 1, 2011 #
Trail (South Mountain Trails) 2:18:09 [3] 12.0 mi (11:31 / mi) +707m 9:44 / mi
shoes: Roclite 295 2011 #2