In the 31 days ending Jul 31, 2011:
Treadmill Running 1:30:00 [3] 12.0 mi (7:30 / mi) shoes: Roclite 295 2011 #1
Treadmill Running 1:00:00 [3] 6.2 mi (9:41 / mi) +460m 7:52 / mi shoes: Roclite 295 2011 #1
Treadmill Running 1:00:00 [3] 6.2 mi (9:41 / mi) +250m 8:36 / mi shoes: Roclite 295 2011 #1
City/Park Run (Cedar Beach/Rose/Trexler) 2:09:25 [3] 15.0 mi (8:38 / mi) +41m 8:33 / mi shoes: Road X 255 #1 2011
City/Park Run (Cedar Beach/Rose Garden) 1:00:55 [3] 7.5 mi (8:07 / mi) +36m 8:00 / mi
City/Park Run (Cedar Beach/Rose Garden) 59:23 [3] 7.5 mi (7:55 / mi) shoes: Road X 255 #1 2011
Trail race (Quadzilla 15k Trail Race) 1:05:54 [5] 9.3 mi (7:05 / mi) +478m 6:07 / mi shoes: f-lite 230
City Run (Town run with Honey) 30:00 [1] 2.5 mi (12:00 / mi) shoes: f-lite 230
Trail (Quadzilla 15k course +) 1:30:00 [2] 10.0 mi (9:00 / mi) +632m 7:31 / mi shoes: f-lite 230
Trail (South Mountain Trails) 1:22:00 [3] 8.1 mi (10:07 / mi) shoes: Road X 255 #1 2011
Trail (Trexler Border Trail) 1:14:58 [3] 8.5 mi (8:49 / mi) +480m 7:30 / mi shoes: Road X 255 #1 2011
Roads/Trails (Towpath/South Mt Trails) 2:53:53 [3] 17.5 mi (9:56 / mi) shoes: Roclite 315 2011 #1
City Run (Atown Roads) 36:02 [2] 4.2 mi (8:35 / mi) +54m 8:15 / mi
Trail (Trexler Border Trail) 1:04:15 [5] 8.5 mi (7:34 / mi) +459m 6:28 / mi shoes: f-lite 230
City/Park Run (Allen. Roads/Lehigh Parkw) 1:29:44 [4] 12.5 mi (7:11 / mi) +162m 6:54 / mi
City/Park Run (Allen. Roads/Lehigh Parkw) 2:09:44 [3] 16.5 mi (7:52 / mi) +248m 7:31 / mi shoes: Road X 255 #1 2011
Trail (Trexler Border Trail) 1:12:27 [3] 8.5 mi (8:31 / mi) +579m 7:02 / mi shoes: Road X 255 #1 2011
Trail (South Mountain Trails) 1:53:00 [3] 10.2 mi (11:05 / mi) shoes: Road X 255 #1 2011
« Earlier | Later »