In the 31 days ending Aug 31, 2011:
City Run (Fairgrounds) 30:38 [3] 4.2 mi (7:18 / mi) +48m 7:03 / mi
City/Park Run (Cedar Beach/Rose/Trexler) 1:29:38 [3] 12.0 mi (7:28 / mi) +150m 7:11 / mi
City/Park Run (Cedar Beach/Rose Garden) 1:00:19 [3] 7.5 mi (8:03 / mi) +42m 7:54 / mi
City/Park Run (Atown Roads/Lehigh Park) 2:21:27 [3] 15.0 mi (9:26 / mi) +390m 8:44 / mi
City Run/Trail (Atown/Towpath/South Mt.) 5:02:34 [3] 30.0 mi (10:05 / mi) +250m 9:50 / mi shoes: Roclite 295 2011 #1
City/Park Run (Cedar Beach/Rose Garden) 56:23 [3] 7.5 mi (7:31 / mi) +114m 7:11 / mi
City/Park Run (Cedar Beach/Rose Garden) 53:06 [3] 7.5 mi (7:05 / mi) +100m 6:48 / mi
City/Park Run (Atown Roads/Lehigh Park) 1:30:11 [3] 12.0 mi (7:31 / mi) +162m 7:13 / mi
Trail (Trexler Border Trail) 1:14:30 [3] 8.5 mi (8:46 / mi) +488m 7:26 / mi shoes: Roclite 295 2011 #1
City/Park Run (Cedar Beach/Rose/Trexler) 3:02:00 [3] 20.0 mi (9:06 / mi)
City/Park Run (Cedar Beach/Rose Garden) 55:08 [3] 7.5 mi (7:21 / mi) +97m 7:04 / mi
City/Park Run (Cedar Beach/Rose/Trexler) 1:14:17 [3] 9.0 mi (8:15 / mi) +43m 8:08 / mi
City/Park Run (Cedar Beach/Rose Garden) 56:48 [3] 7.5 mi (7:34 / mi) +102m 7:16 / mi
Trail (AT at the Lehigh Gap) 5:08:40 [3] 24.0 mi (12:52 / mi) +1857m 10:22 / mi shoes: Roclite 295 2011 #1
City Run/Trail (Atown Roads/Jordan Park) 1:07:22 [3] 7.0 mi (9:37 / mi) +168m 8:57 / mi shoes: Roclite 295 2011 #1
City Run/Trail (Atown Roads/Jordan Park) 1:05:14 [3] 7.0 mi (9:19 / mi) +177m 8:38 / mi shoes: Roclite 295 2011 #1
City Run/Trail (Atown Roads/Jordan Park) 41:51 [3] 4.0 mi (10:28 / mi) +99m 9:43 / mi shoes: Roclite 295 2011 #1
City/Park Run (Atown Roads/Lehigh Park) 2:15:00 [3] 16.0 mi (8:26 / mi)
Trail (South Mountain Trails) 2:46:10 [3] 17.0 mi (9:46 / mi) +733m 8:37 / mi shoes: Roclite 295 2011 #1
City/Park Run (Atown Roads/Lehigh Park) 1:33:33 [3] 12.0 mi (7:48 / mi) +45m 7:42 / mi shoes: Road X 255 #1 2011
City/Park Run (Cedar Beach/Rose Garden) 57:36 [3] 7.5 mi (7:41 / mi) +43m 7:33 / mi
City/Park Run (Cedar Beach/Rose/Trexler) 2:06:45 [3] 15.0 mi (8:27 / mi) +36m 8:23 / mi
Treadmill Running 1:00:00 [3] 8.0 mi (7:30 / mi) shoes: Roclite 295 2011 #1
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