In the 31 days ending Oct 31, 2011:
City/Park Run (Cedar/Rose/Trexler) 1:26:52 [3] 10.0 mi (8:41 / mi) +208m 8:10 / mi shoes: Roclite 295 2011 #2
City/Park Run (Cedar Beach/Rose) 1:00:16 [3] 7.5 mi (8:02 / mi) +50m 7:52 / mi
City/Park Run (Cedar Beach/Rose/Trexler) 1:31:31 [3] 12.0 mi (7:38 / mi) +60m 7:31 / mi
Trail (Jordan Parkway) 58:54 [4] 7.0 mi (8:25 / mi) +168m 7:50 / mi shoes: Roclite 295 2011 #2
City/Park Run (Cedar/Rose/Trexler Parks) 1:18:26 [3] 10.0 mi (7:51 / mi) +43m 7:44 / mi
City/Park Run (Cedar Beach/Rose Garden) 55:12 [3] 7.5 mi (7:22 / mi) +117m 7:01 / mi
Trail (Trexler Border Trail) 3:10:49 [2] 17.0 mi (11:13 / mi) +990m 9:30 / mi shoes: Roclite 295 2011 #2
City/Park Run (Cedar Beach/Rose Garden) 54:53 [3] 7.5 mi (7:19 / mi) +45m 7:11 / mi
Park Run (Lehigh Parkway) 1:07:21 [3] 9.0 mi (7:29 / mi) +97m 7:14 / mi
City/Park Run (Cedar/Rose/Trexler Parks) 1:15:15 [3] 10.0 mi (7:32 / mi) +77m 7:21 / mi
Trail (Jordan Park Trails) 59:34 [4] 7.5 mi (7:57 / mi) +178m 7:24 / mi shoes: Roclite 295 2011 #2
City/Park Run (Cedar Beach/Rose Garden) 56:11 [3] 7.5 mi (7:29 / mi) +125m 7:07 / mi
Trail (Atown Roads/Jordan Park) 1:29:53 [3] 10.0 mi (8:59 / mi) +271m 8:17 / mi shoes: Roclite 295 2011 #2
Trail (Jordan Parkway Trails) 1:04:26 [3] 7.0 mi (9:12 / mi) +185m 8:30 / mi shoes: Roclite 295 2011 #2
City Run (Fairground Loop) 34:33 [3] 4.2 mi (8:14 / mi) +48m 7:57 / mi
Race race (1/2marathon Trilogy Trail) 1:32:09 [5] 13.1 mi (7:02 / mi) shoes: Roclite 295 2011 #3
Race race (50 Mile Trilogy Trail) 7:56:36 [5] 50.0 mi (9:32 / mi) shoes: Roclite 295 2011 #2
Race race (50k Trilogy Trail Race) 4:39:19 [5] 50.0 km (5:35 / km) shoes: Roclite 295 2011 #2
City Run (Fairgrounds loop) 33:00 [2] 4.2 mi (7:51 / mi)
City Run (Fairgrounds loop) 34:00 [2] 4.2 mi (8:06 / mi)
Trail (Trexler Border Trail) 2:36:14 [3] 17.0 mi (9:11 / mi) +1086m 7:40 / mi shoes: Roclite 295 2011 #2
Trail (Jordan Park Trails) 1:04:42 [3] 7.0 mi (9:15 / mi) +172m 8:35 / mi shoes: Roclite 295 2011 #2
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