In the 31 days ending Dec 31, 2011:
Trail (South Mountain Trails) 1:50:46 [3] 11.0 mi (10:04 / mi) +705m 8:24 / mi shoes: Roclite 315 2011 #1
Trail (Jordan Park Trails) 1:07:12 [3] 7.0 mi (9:36 / mi) +183m 8:53 / mi shoes: Roclite 315 2011 #1
Trail (Trexler Border Trail) 1:14:40 [3] 8.5 mi (8:47 / mi) +539m 7:20 / mi shoes: Altera Lone Peak
Trail (Jordan Park Trails) 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: Altera Lone Peak
Trail (Jordan Park Trails) 40 [3] 4.0 mi (10 / mi) shoes: Altera Lone Peak
City/Park Run (Cedar Beach/Rose/Trexler) 1:28:24 [3] 12.0 mi (7:22 / mi) +77m 7:13 / mi
City/Park Run (Cedar Beach/Rose Garden) 59:45 [3] 7.5 mi (7:58 / mi) +149m 7:30 / mi
City Run (Atown Farmers Market) 33:43 [3] 4.2 mi (8:02 / mi) +50m 7:45 / mi
Trail (Trexler Border Trail) 1:14:57 [3] 8.5 mi (8:49 / mi) +493m 7:28 / mi shoes: Roclite 315 2011 #1
City/Park Run (Cedar Beach/Rose Garden) 1:02:51 [3] 7.5 mi (8:23 / mi) +148m 7:54 / mi
Race race (Hellgate 100k) 11:15:55 [5] 66.6 mi (10:09 / mi) +3962m 8:34 / mi shoes: Roclite 318 GTX #1 2011
City Run (Atown Farmers Market) 32:19 [3] 4.2 mi (7:42 / mi) +54m 7:24 / mi
City/Park Run (Cedar Beach/Rose Garden) 56:54 [3] 7.5 mi (7:35 / mi) +108m 7:16 / mi
Trail (Lehigh Gap at AT) 2:50:38 [3] 16.0 mi (10:40 / mi) +1331m 8:28 / mi shoes: Roclite 318 GTX #1 2011
City/Park Run (Cedar/Rose/Trexler Parks) 1:57:19 [3] 15.0 mi (7:49 / mi) +236m 7:27 / mi
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