Training Log Archive: Chris Reed

City/Park Run (Cedar Beach/Rose Garden) 58:05 [3] 7.5 mi (7:45 / mi) +116m 7:23 / mi

City Run (Allentown Farmer's Market) 35:22 [3] 4.2 mi (8:25 / mi) +59m 8:04 / mi

Trail (Trexler Border Trail) 1:50:00 [3] 10.0 mi (11:00 / mi) +588m 9:18 / mi
shoes: Mudclaw 333 2012

Trail (South Mountain Trails) 2:34:34 [3] 15.4 mi (10:02 / mi) +906m 8:29 / mi
shoes: Mudclaw 333 2012

City/Park Run (Cedar Beach/Rose Garden) 1:00:00 [3] 7.5 mi (8:00 / mi)

City/Park Run (Cedar Beach/Rose Garden) 57:00 [3] 7.5 mi (7:36 / mi)

City/Park Run (Cedar Beach/Rose Garden) 1:00:00 [3] 7.5 mi (8:00 / mi)

City/Park Run (Atown Roads/Lehigh Park) 1:45:00 [3] 12.0 mi (8:45 / mi)
shoes: Mudclaw 333 2012

Trail (Trexler Border Trail) 1:20:00 [3] 9.0 mi (8:53 / mi) +450m 7:42 / mi
shoes: Mudclaw 333 2012

City/Park Run (Cedar Beach/Rose/Trexler) 1:32:33 [3] 12.0 mi (7:43 / mi) +194m 7:21 / mi

City/Park Run (Cedar Beach/Rose Garden) 59:11 [3] 7.5 mi (7:53 / mi) +191m 7:19 / mi

City Run (Atown Farmers Market) 30:37 [3] 4.2 mi (7:17 / mi) +56m 7:00 / mi

City/Park Run (Atown Roads/Lehigh Park) 1:32:18 [3] 12.0 mi (7:42 / mi) +169m 7:22 / mi

Country Roads (Emmaus Mountain Roads) 1:38:40 [3] 10.0 mi (9:52 / mi) +279m 9:05 / mi

Trail (Jordan Park Trails) 1:03:49 [3] 7.0 mi (9:07 / mi) +172m 8:28 / mi
shoes: Roclite 315 2011 #1

Trail (Jordan Park Trails) 40:54 [3] 4.0 mi (10:14 / mi) +100m 9:29 / mi
shoes: Roclite 315 2011 #1

Country Roads (Topton Mountain Roads) 1:24:21 [3] 11.0 mi (7:40 / mi) +349m 6:59 / mi
shoes: Altera Lone Peak

Trail (South Mountain Trails) 2:00:45 [3] 12.0 mi (10:04 / mi) +735m 8:27 / mi
shoes: Roclite 318 GTX #1 2011