Training Log Archive: Chris ReedIn the 31 days ending Aug 31, 2012:
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Friday Aug 31, 2012 #
City/Park Run (Atown Roads/Lehigh Parkwa) 1:37:20 [3] 12.0 mi (8:07 / mi)
shoes: Scott T2 #2
Thursday Aug 30, 2012 #
Trail tempo (Jordan Parkway Trails) 1:01:15 [3] 7.0 mi (8:45 / mi)
shoes: Rocite 315 #1 2012
Wednesday Aug 29, 2012 #
City Run intervals (Atown Roads w/ Mile Rep) 1:01:57 [4] 7.0 mi (8:51 / mi)
shoes: Scott T2 #2
Tuesday Aug 28, 2012 #
Trail (Jordan Parkway Trails) 41:03 [3] 4.0 mi (10:16 / mi)
shoes: Rocite 315 #1 2012
Monday Aug 27, 2012 #
City Run (A-town Farmer's Market) 31:22 [3] 4.2 mi (7:28 / mi)
shoes: Scott T2 #2
Sunday Aug 26, 2012 #
Trail (Trexler red/green/blue) 1:38:37 [3] 11.0 mi (8:58 / mi) +600m 7:40 / mi
shoes: Rocite 315 #1 2012
Friday Aug 24, 2012 #
City/Park Run (Cedar/Rose/Trexler) 2:46:28 [3] 20.0 mi (8:19 / mi)
shoes: Scott T2 #2
Wednesday Aug 22, 2012 #
City/Park Run (Cedar/Rose/Trexler) 1:34:19 [3] 12.0 mi (7:52 / mi)
shoes: Scott T2 #2
Tuesday Aug 21, 2012 #
Trail (AT -Lehigh Gap) 1:20:54 [3] 8.0 mi (10:07 / mi) +607m 8:11 / mi
shoes: Rocite 315 #1 2012
8:18 - Down Translator Lane
15:26 - Up Translator Lane to double cell tower
18:22 - double cell tower down to Lehigh Gap via white blazes.
1:20:52 - total
Sunday Aug 19, 2012 #
City Run (Houston Texas sidewalks) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Scott T2 #2
Saturday Aug 18, 2012 #
City Run (Houston Texas sidewalks) 1:56:00 [3] 12.0 mi (9:40 / mi)
shoes: Scott T2 #2
Friday Aug 17, 2012 #
City Run (Houston Texas sidewalks) 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: Scott T2 #2
Thursday Aug 16, 2012 #
City Run (Houston, Texas sidewalks) 1:22:03 [3] 10.0 mi (8:12 / mi)
shoes: Scott T2 #2
Wednesday Aug 15, 2012 #
City Run (Houston, Texas sidewalks) 32:06 [3] 4.0 mi (8:02 / mi)
shoes: Scott T2 #2
Tuesday Aug 14, 2012 #
City/Park Run (Atown roads/Lehigh Parkwa) 1:32:56 [3] 12.0 mi (7:45 / mi) +189m 7:23 / mi
shoes: Scott Race Rocker #1
Sunday Aug 12, 2012 #
Trail race (Half Wit Half Trail Marat) 1:43:18 [5] 13.1 mi (7:53 / mi) +500m 7:03 / mi
shoes: x-talon 212 - #1
Friday Aug 10, 2012 #
City/Park Run (Cedar Beach/Rose Garden) 55:35 [3] 7.5 mi (7:25 / mi)
shoes: Scott T2 #2
Thursday Aug 9, 2012 #
Trail (Trexler Border Trails) 1:52:45 [3] 12.5 mi (9:01 / mi)
shoes: x-talon 212 - #1
Tuesday Aug 7, 2012 #
City/Park Run (Atown Roads/Lehigh Parkwa) 1:37:19 [3] 12.0 mi (8:07 / mi)
shoes: Scott T2 #2
Monday Aug 6, 2012 #
Trail (Jordan Parkway Trails) 43:12 [3] 4.0 mi (10:48 / mi)
shoes: x-talon 212 - #1
Sunday Aug 5, 2012 #
Trail (Jordan Parkway Trails) 39:29 [3] 4.0 mi (9:52 / mi)
shoes: Scott Race Rocker #1
Saturday Aug 4, 2012 #
Trail (Trexler Border Trail) 1:15:29 [3] 8.5 mi (8:53 / mi)
shoes: x-talon 212 - #1
Friday Aug 3, 2012 #
Trail (Jordan Parkway Trails) 1:12:39 [3] 7.0 mi (10:23 / mi)
shoes: x-talon 212 - #1
Thursday Aug 2, 2012 #
City/Park Run (Cedar Beach/Rose Garden) 1:01:11 [3] 7.5 mi (8:09 / mi)
shoes: Scott Race Rocker #1
Wednesday Aug 1, 2012 #
City/Park Run (Atown Farmers Market Run) 37:37 [3] 4.2 mi (8:57 / mi)
shoes: Scott T2 #2