Training Log Archive: Chris ReedIn the 7 days ending Aug 21, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 21, 2010 #
9 AM
Trail long (Trail Run - Lehigh Gap AT) 4:49:00 [2] 19.0 mi (15:13 / mi) +1524m 12:11 / mi
shoes: Roclite 295
Friday Aug 20, 2010 #
11 AM
Treadmill Running (some hills) 1:15:00 [2] 6.0 mi (12:30 / mi)
shoes: Mizuno Cabrakan 2
Thursday Aug 19, 2010 #
8 AM
City Run 1:22:23 [2] 8.0 mi (10:18 / mi)
shoes: Roclite 315
Wednesday Aug 18, 2010 #
3 PM
Treadmill Running hills 1:25:00 [3] 9.5 mi (8:57 / mi)
shoes: Roclite 315