In the 7 days ending Sep 4, 2010:
Trail long (Lehigh Gap AT) 6:41:56 [4] 32.0 mi (12:34 / mi) +2466m 10:08 / mi shoes: Roclite 315
City Run (Cedar Beach/Rose Garden) 57:42 [3] 7.0 mi (8:15 / mi) shoes: Mizuno Cabrakan 2
Park Run (Tempo on last 6 miles) 1:32:12 [4] 12.0 mi (7:41 / mi) shoes: Roclite 295
City Run (Ceder/Rose) 58:08 [3] 7.0 mi (8:18 / mi) shoes: Roclite 295
Trail (Very flat towpath) 2:35:02 [2] 12.0 mi (12:55 / mi) shoes: Roclite 295
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