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Training Log Archive: Chris Reed

In the 7 days ending Sep 4, 2010:

activity # timemileskm+m
  Trail2 9:16:58 44.0(12:40) 70.81(7:52) 2466
  City Run2 1:55:50 14.0(8:16) 22.53(5:08)
  Park Run1 1:32:12 12.0(7:41) 19.31(4:46)
  Total5 12:45:00 70.0(10:56) 112.65(6:47) 2466

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Saturday Sep 4, 2010 #

7 AM

Trail long (Lehigh Gap AT) 6:41:56 [4] 32.0 mi (12:34 / mi) +2466m 10:08 / mi
shoes: Roclite 315

Friday Sep 3, 2010 #

5 AM

City Run (Cedar Beach/Rose Garden) 57:42 [3] 7.0 mi (8:15 / mi)
shoes: Mizuno Cabrakan 2

Wednesday Sep 1, 2010 #

5 PM

Park Run (Tempo on last 6 miles) 1:32:12 [4] 12.0 mi (7:41 / mi)
shoes: Roclite 295

Tuesday Aug 31, 2010 #

4 AM

City Run (Ceder/Rose) 58:08 [3] 7.0 mi (8:18 / mi)
shoes: Roclite 295

Sunday Aug 29, 2010 #

3 PM

Trail (Very flat towpath) 2:35:02 [2] 12.0 mi (12:55 / mi)
shoes: Roclite 295

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