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Training Log Archive: Chris Reed

In the 7 days ending Sep 11, 2010:

activity # timemileskm+m
  Trail3 4:20:48 26.5(9:50) 42.65(6:07) 650
  Park Run1 3:12:47 21.0(9:11) 33.8(5:42) 260
  City/Park Run1 1:30:00 10.0(9:00) 16.09(5:36)
  Country Roads1 56:36 7.0(8:05) 11.27(5:01) 319
  Total6 10:00:11 64.5(9:18) 103.8(5:47) 1229

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Saturday Sep 11, 2010 #

7 AM

Trail (South Mountain Trails) 1:59:29 [3] 11.0 mi (10:52 / mi) +650m 9:11 / mi
shoes: Roclite 319

Friday Sep 10, 2010 #

5 AM

City/Park Run (Allentown roads/Ced/Trex) 1:30:00 [2] 10.0 mi (9:00 / mi)
shoes: Mizuno Cabrakan 2

Thursday Sep 9, 2010 #

4 PM

Trail tempo (Jordan Parkway Trails) 1:15:04 [4] 9.0 mi (8:20 / mi)
shoes: Roclite 315

Wednesday Sep 8, 2010 #

4 PM

Country Roads hills (Topton Roads) 56:36 [4] 7.0 mi (8:05 / mi) +319m 7:05 / mi
shoes: Roclite 315

Monday Sep 6, 2010 #

2 PM

Trail (Jordan Parkway Trails) 1:06:15 [2] 6.5 mi (10:12 / mi)
shoes: Roclite 295

Sunday Sep 5, 2010 #

9 AM

Park Run long (Lehigh Parkway) 3:12:47 [2] 21.0 mi (9:11 / mi) +260m 8:50 / mi
shoes: Roclite 295

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