In the 7 days ending Sep 11, 2010:
Trail (South Mountain Trails) 1:59:29 [3] 11.0 mi (10:52 / mi) +650m 9:11 / mi shoes: Roclite 319
City/Park Run (Allentown roads/Ced/Trex) 1:30:00 [2] 10.0 mi (9:00 / mi) shoes: Mizuno Cabrakan 2
Trail tempo (Jordan Parkway Trails) 1:15:04 [4] 9.0 mi (8:20 / mi) shoes: Roclite 315
Country Roads hills (Topton Roads) 56:36 [4] 7.0 mi (8:05 / mi) +319m 7:05 / mi shoes: Roclite 315
Trail (Jordan Parkway Trails) 1:06:15 [2] 6.5 mi (10:12 / mi) shoes: Roclite 295
Park Run long (Lehigh Parkway) 3:12:47 [2] 21.0 mi (9:11 / mi) +260m 8:50 / mi shoes: Roclite 295
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