Training Log Archive: Chris ReedIn the 7 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
4 PM
Trail (Trexler Border Trail) 1:31:46 [3] 9.0 mi (10:12 / mi) +611m 8:25 / mi
shoes: Roclite 315 2011 #1
Trexler Border Trail - ccw to Jordan creek & return
Thursday Apr 21, 2011 #
5 AM
City/Park Run (Cedar Beach/Rose Garden) 1:05:13 [3] 7.5 mi (8:42 / mi) +37m 8:34 / mi
shoes: Road X 255 #1 2011
Tuesday Apr 19, 2011 #
5 AM
City/Park Run (Cedar Beach/Rose Garden) 1:03:36 [3] 7.5 mi (8:29 / mi) +31m 8:22 / mi
shoes: Road X 255 #1 2011
Sunday Apr 17, 2011 #
4 PM
Trail (Trexler Border Trail) 1:30:05 [3] 9.0 mi (10:01 / mi) +579m 8:21 / mi
shoes: Roclite 315 2011 #1
Trexler Border Trail - ccw to Jordan creek & return