Training Log Archive: Chris ReedIn the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
6 AM
Trail (Trexler Border Trail) 4:23:28 [3] 25.5 mi (10:20 / mi) +1446m 8:47 / mi
shoes: Roclite 295 2011 #1
Friday May 27, 2011 #
4 AM
City/Park Run (Cedar Beach/Rose/Trexler) 1:33:41 [3] 10.0 mi (9:22 / mi) +38m 9:16 / mi
Thursday May 26, 2011 #
5 PM
City/Park Run (Atown R/Lehigh Parkway) 1:38:39 [3] 12.0 mi (8:13 / mi) +184m 7:51 / mi
shoes: Road X 255 #1 2011
Wednesday May 25, 2011 #
City/Park Run (Cedar Beach/Rose Garden) 1:08:36 [3] 7.5 mi (9:09 / mi) +40m 9:00 / mi
shoes: Road X 255 #1 2011
Tuesday May 24, 2011 #
5 AM
City/Park Run (Cedar Beach/Rose Garden) 1:04:32 [3] 7.5 mi (8:36 / mi) +36m 8:29 / mi
Monday May 23, 2011 #
4 PM
City/Park Run (Cedar Beach/Rose/Trexler) 1:08:26 [4] 9.0 mi (7:36 / mi) +139m 7:15 / mi
shoes: Road X 255 #1 2011