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Training Log Archive: Chris Reed

In the 7 days ending Jul 9, 2011:

activity # timemileskm+m
  City/Park Run2 3:39:28 29.0(7:34) 46.67(4:42) 410
  Roads/Trails1 2:53:53 17.5(9:56) 28.16(6:10)
  Trail1 1:04:15 8.5(7:34) 13.68(4:42) 459
  City Run1 36:02 4.2(8:35) 6.76(5:20) 54
  Total5 8:13:38 59.2(8:20) 95.27(5:11) 923

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Saturday Jul 9, 2011 #

10 AM

Roads/Trails (Towpath/South Mt Trails) 2:53:53 [3] 17.5 mi (9:56 / mi)
shoes: Roclite 315 2011 #1

Thursday Jul 7, 2011 #

8 AM

City Run (Atown Roads) 36:02 [2] 4.2 mi (8:35 / mi) +54m 8:15 / mi

Wednesday Jul 6, 2011 #

5 PM

Trail (Trexler Border Trail) 1:04:15 [5] 8.5 mi (7:34 / mi) +459m 6:28 / mi
shoes: f-lite 230

Time Trial on Trexler Border Trail. Hot and humid conditions.

Tuesday Jul 5, 2011 #

11 AM

City/Park Run (Allen. Roads/Lehigh Parkw) 1:29:44 [4] 12.5 mi (7:11 / mi) +162m 6:54 / mi

Sunday Jul 3, 2011 #

10 AM

City/Park Run (Allen. Roads/Lehigh Parkw) 2:09:44 [3] 16.5 mi (7:52 / mi) +248m 7:31 / mi
shoes: Road X 255 #1 2011

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