In the 7 days ending Jul 9, 2011:
Roads/Trails (Towpath/South Mt Trails) 2:53:53 [3] 17.5 mi (9:56 / mi) shoes: Roclite 315 2011 #1
City Run (Atown Roads) 36:02 [2] 4.2 mi (8:35 / mi) +54m 8:15 / mi
Trail (Trexler Border Trail) 1:04:15 [5] 8.5 mi (7:34 / mi) +459m 6:28 / mi shoes: f-lite 230
City/Park Run (Allen. Roads/Lehigh Parkw) 1:29:44 [4] 12.5 mi (7:11 / mi) +162m 6:54 / mi
City/Park Run (Allen. Roads/Lehigh Parkw) 2:09:44 [3] 16.5 mi (7:52 / mi) +248m 7:31 / mi shoes: Road X 255 #1 2011
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