Training Log Archive: Chris ReedIn the 7 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
3 PM
City Run (Town run with Honey) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: f-lite 230
Friday Jul 15, 2011 #
4 PM
Trail (Quadzilla 15k course +) 1:30:00 [2] 10.0 mi (9:00 / mi) +632m 7:31 / mi
shoes: f-lite 230
Tuesday Jul 12, 2011 #
6 AM
Trail (South Mountain Trails) 1:22:00 [3] 8.1 mi (10:07 / mi)
shoes: Road X 255 #1 2011
Sunday Jul 10, 2011 #
3 PM
Trail (Trexler Border Trail) 1:14:58 [3] 8.5 mi (8:49 / mi) +480m 7:30 / mi
shoes: Road X 255 #1 2011