Training Log Archive: Chris ReedIn the 7 days ending Jul 23, 2011:
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Thursday Jul 21, 2011 #
10 AM
City/Park Run (Cedar Beach/Rose/Trexler) 2:09:25 [3] 15.0 mi (8:38 / mi) +41m 8:33 / mi
shoes: Road X 255 #1 2011
Tuesday Jul 19, 2011 #
5 PM
City/Park Run (Cedar Beach/Rose Garden) 1:00:55 [3] 7.5 mi (8:07 / mi) +36m 8:00 / mi
Monday Jul 18, 2011 #
3 PM
City/Park Run (Cedar Beach/Rose Garden) 59:23 [3] 7.5 mi (7:55 / mi)
shoes: Road X 255 #1 2011
Sunday Jul 17, 2011 #
8 AM
Trail race (Quadzilla 15k Trail Race) 1:05:54 [5] 9.3 mi (7:05 / mi) +478m 6:07 / mi
shoes: f-lite 230