Training Log Archive: Chris ReedIn the 7 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
6 AM
Trail (South Mountain Trails) 2:46:10 [3] 17.0 mi (9:46 / mi) +733m 8:37 / mi
shoes: Roclite 295 2011 #1
Friday Aug 5, 2011 #
1 PM
City/Park Run (Atown Roads/Lehigh Park) 1:33:33 [3] 12.0 mi (7:48 / mi) +45m 7:42 / mi
shoes: Road X 255 #1 2011
Thursday Aug 4, 2011 #
4 PM
City/Park Run (Cedar Beach/Rose Garden) 57:36 [3] 7.5 mi (7:41 / mi) +43m 7:33 / mi
Wednesday Aug 3, 2011 #
10 AM
City/Park Run (Cedar Beach/Rose/Trexler) 2:06:45 [3] 15.0 mi (8:27 / mi) +36m 8:23 / mi
Monday Aug 1, 2011 #
7 AM
Treadmill Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Roclite 295 2011 #1