Training Log Archive: Chris Reed

City/Park Run (Atown Roads/Lehigh Park) 2:21:27 [3] 15.0 mi (9:26 / mi) +390m 8:44 / mi

City Run/Trail (Atown/Towpath/South Mt.) 5:02:34 [3] 30.0 mi (10:05 / mi) +250m 9:50 / mi
shoes: Roclite 295 2011 #1

City/Park Run (Cedar Beach/Rose Garden) 56:23 [3] 7.5 mi (7:31 / mi) +114m 7:11 / mi

City/Park Run (Cedar Beach/Rose Garden) 53:06 [3] 7.5 mi (7:05 / mi) +100m 6:48 / mi

City/Park Run (Atown Roads/Lehigh Park) 1:30:11 [3] 12.0 mi (7:31 / mi) +162m 7:13 / mi

Trail (Trexler Border Trail) 1:14:30 [3] 8.5 mi (8:46 / mi) +488m 7:26 / mi
shoes: Roclite 295 2011 #1