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Training Log Archive: Chris Reed

In the 7 days ending Sep 10, 2011:

activity # timemileskm+m
  Trail2 4:53:49 28.0(10:30) 45.06(6:31) 1913
  City Run2 2:04:00 15.5(8:00) 24.94(4:58) 181
  City/Park Run1 1:57:20 15.0(7:49) 24.14(4:52) 48
  Total5 8:55:09 58.5(9:09) 94.15(5:41) 2142

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Saturday Sep 10, 2011 #

6 AM

Trail (Lehigh Gap at AT) 2:52:57 [4] 16.0 mi (10:49 / mi) +1205m 8:46 / mi
shoes: Roclite 295 2011 #1

Friday Sep 9, 2011 #

4 AM

City/Park Run (Cedar Beach/Rose/Trexler) 1:57:20 [3] 15.0 mi (7:49 / mi) +48m 7:45 / mi

Thursday Sep 8, 2011 #

5 AM

City Run (Atown Roads) 1:02:10 [3] 7.5 mi (8:17 / mi) +62m 8:05 / mi

Wednesday Sep 7, 2011 #

5 AM

City Run (Atown Roads) 1:01:50 [3] 8.0 mi (7:44 / mi) +119m 7:23 / mi

Monday Sep 5, 2011 #

2 AM

Trail (South Mountain Trails) 2:00:52 [4] 12.0 mi (10:04 / mi) +708m 8:31 / mi
shoes: Roclite 295 2011 #1

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