Training Log Archive: Chris ReedIn the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
2 PM
Country Roads (Martha's Vineyard Run) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Road X 255 #1 2011
Thursday Sep 15, 2011 #
5 AM
City/Park/Trail (Cedar Beach/Rose Garden) 1:00:00 [3] 7.5 mi (8:00 / mi)
Wednesday Sep 14, 2011 #
4 AM
City/Park/Trail (Cedar Beach/Rose/Trexler) 1:17:00 [3] 10.0 mi (7:42 / mi) +41m 7:36 / mi
Tuesday Sep 13, 2011 #
4 AM
City/Park/Trail (Cedar Beach/Rose/Trexler) 1:37:18 [3] 12.0 mi (8:07 / mi) +50m 8:00 / mi
Sunday Sep 11, 2011 #
1 PM
City/Park/Trail (Atown/Towpath/South Mt.) 4:27:26 [3] 30.0 mi (8:55 / mi) +565m 8:25 / mi
shoes: Roclite 295 2011 #1