Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris Reed

In the 7 days ending Sep 24, 2011:

activity

time

miles

Race

10:05:33

62.5

(9:41)

100.58

(6:01)

3962

Trail

1:36:00

12.0

(8:00)

19.31

(4:58)

City/Park Run

1:02:00

7.5

(8:16)

12.07

(5:08)

City Run

34:09

4.2

(8:08)

6.76

(5:03)

Total

13:17:42

86.2

(9:15)

138.73

(5:45)

3962

10:05

0:00

» now

Saturday Sep 24, 2011 #

7 AM

Race race (UROC Ultra) 10:05:33 [5] 62.5 mi (9:41 / mi) +3962m 8:06 / mi
shoes: Roclite 295 2011 #3

Wednesday Sep 21, 2011 #

5 AM

City Run (Fairgrounds loop) 34:09 [3] 4.2 mi (8:08 / mi)

Tuesday Sep 20, 2011 #

5 AM

City/Park Run (Cedar Beach/Rose Garden) 1:02:00 [3] 7.5 mi (8:16 / mi)

Sunday Sep 18, 2011 #

5 PM

Trail (Jordan Park Trails) 1:36:00 [4] 12.0 mi (8:00 / mi)
shoes: Roclite 295 2011 #2

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