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Training Log Archive: Chris Reed

In the 7 days ending Oct 8, 2011:

activity

time

miles

Race

12:35:55

81.07

(9:19)

130.47

(5:48)

Trail

2:36:14

17.0

(9:11)

27.36

(5:43)

1086

City Run

1:07:00

8.4

(7:59)

13.52

(4:57)

Total

16:19:09

106.47

(9:12)

171.34

(5:43)

1086

7:56

0:00

» now

Saturday Oct 8, 2011 #

6 AM

Race race (50 Mile Trilogy Trail) 7:56:36 [5] 50.0 mi (9:32 / mi)
shoes: Roclite 295 2011 #2

Friday Oct 7, 2011 #

7 AM

Race race (50k Trilogy Trail Race) 4:39:19 [5] 50.0 km (5:35 / km)
shoes: Roclite 295 2011 #2

Wednesday Oct 5, 2011 #

5 AM

City Run (Fairgrounds loop) 33:00 [2] 4.2 mi (7:51 / mi)

Tuesday Oct 4, 2011 #

5 AM

City Run (Fairgrounds loop) 34:00 [2] 4.2 mi (8:06 / mi)

Sunday Oct 2, 2011 #

3 PM

Trail (Trexler Border Trail) 2:36:14 [3] 17.0 mi (9:11 / mi) +1086m 7:40 / mi
shoes: Roclite 295 2011 #2

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