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Training Log Archive: Chris Reed

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Country Roads1 1:28:01 11.0(8:00) 17.7(4:58) 327
  Trail1 1:09:48 7.0(9:58) 11.27(6:12) 190
  City Run1 25:23 2.8(9:04) 4.51(5:38) 36
  Total3 3:03:12 20.8(8:48) 33.47(5:28) 553

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Saturday Nov 12, 2011 #

7 AM

Trail (Jordan Parkway Trails) 1:09:48 [3] 7.0 mi (9:58 / mi) +190m 9:12 / mi
shoes: Roclite 318 GTX #1 2011

Thursday Nov 10, 2011 #

5 PM

City Run (19th street Atown) 25:23 [3] 2.8 mi (9:04 / mi) +36m 8:43 / mi

Wednesday Nov 9, 2011 #

4 PM

Country Roads (Brandywine Roads) 1:28:01 [3] 11.0 mi (8:00 / mi) +327m 7:19 / mi
shoes: Roclite 318 GTX #1 2011

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