Training Log Archive: Chris ReedIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
9 AM
Trail (Trexler Border Trail) 1:20:00 [3] 9.0 mi (8:53 / mi) +450m 7:42 / mi
shoes: Mudclaw 333 2012
Friday Jan 13, 2012 #
5 AM
City/Park Run (Cedar Beach/Rose/Trexler) 1:32:33 [3] 12.0 mi (7:43 / mi) +194m 7:21 / mi
Wednesday Jan 11, 2012 #
6 PM
City/Park Run (Cedar Beach/Rose Garden) 59:11 [3] 7.5 mi (7:53 / mi) +191m 7:19 / mi
Tuesday Jan 10, 2012 #
City Run (Atown Farmers Market) 30:37 [3] 4.2 mi (7:17 / mi) +56m 7:00 / mi
Sunday Jan 8, 2012 #
2 PM
City/Park Run (Atown Roads/Lehigh Park) 1:32:18 [3] 12.0 mi (7:42 / mi) +169m 7:22 / mi