Training Log Archive: Chris ReedIn the 7 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
4 AM
City/Park Run (Cedar Beach/Rose/Trexler) 1:32:23 [3] 12.0 mi (7:42 / mi) +63m 7:35 / mi
shoes: Scott - Eride Trainer 2
7 AM
Trail (Lehigh Gap at AT) 3:02:54 [3] 16.0 mi (11:26 / mi) +1352m 9:03 / mi
shoes: Mudclaw 333 2012
Thursday Mar 8, 2012 #
4 PM
Trail tempo (Jordan Park Trails) 1:01:00 [4] 7.0 mi (8:43 / mi) +170m 8:06 / mi
shoes: Mudclaw 333 2012
Wednesday Mar 7, 2012 #
4 PM
City Run (Atown Farmers Market) 32:00 [3] 4.2 mi (7:37 / mi)
shoes: Scott - Eride Trainer 2
Tuesday Mar 6, 2012 #
5 AM
City/Park Run (Cedar Beach/Rose Garden) 57:09 [3] 7.5 mi (7:37 / mi) +114m 7:17 / mi
shoes: Scott - Eride Trainer 2
Sunday Mar 4, 2012 #
7 AM
Trail (Trexler Border Trail) 4:29:26 [3] 26.4 mi (10:12 / mi) +1666m 8:32 / mi
shoes: Roclite 318 GTX #1 2011