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Training Log Archive: Chris Reed

In the 7 days ending May 19, 2012:

activity

time

miles

City/Park Run

2:52:38

22.5

(7:40)

36.21

(4:46)

Trail

2:30:54

14.0

(10:47)

22.53

(6:42)

515

City Run

34:59

4.2

(8:20)

6.76

(5:11)

Total

5:58:31

40.7

(8:49)

65.5

(5:28)

515

2:30

0:00

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Saturday May 19, 2012 #

10 AM

Trail (Jim Thorpe Trails) 1:15:27 [3] 5.0 mi (15:05 / mi) +214m 13:19 / mi
shoes: x-talon 212 - #1

12 PM

Trail (Jim Thorpe Trails) 1:15:27 [3] 9.0 mi (8:23 / mi) +301m 7:36 / mi
shoes: x-talon 212 - #1

Thursday May 17, 2012 #

5 PM

City/Park Run (Cedar Beach/Rose Garden) 55:26 [3] 7.5 mi (7:23 / mi)
shoes: Scott - Eride Trainer 2

Wednesday May 16, 2012 #

4 PM

City/Park Run (Cedar Beach/Rose Garden) 57:58 [3] 7.5 mi (7:44 / mi)
shoes: Scott - Eride Trainer 2

Tuesday May 15, 2012 #

5 AM

City Run (Atown Farmers Market) 34:59 [3] 4.2 mi (8:20 / mi)
shoes: Scott - Eride Trainer 2

4 PM

City/Park Run (Cedar Beach/Rose Garden) 59:14 [3] 7.5 mi (7:54 / mi)
shoes: Scott - T2

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