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Training Log Archive: Chris Reed

In the 7 days ending Jul 7, 2012:

activity # timemileskm+m
  Trail4 12:02:24 70.0(10:19) 112.65(6:25)
  City/Park Run1 56:27 7.5(7:32) 12.07(4:41)
  City Run1 35:00 4.2(8:20) 6.76(5:11)
  Total6 13:33:51 81.7(9:58) 131.48(6:11)

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Saturday Jul 7, 2012 #

3 PM

Trail (Atown Roads/Towpath/Trail) 5:14:33 [3] 29.0 mi (10:51 / mi)
shoes: Scott - T2

Had to wait out a severe storm ~ 20 minutes

Friday Jul 6, 2012 #

2 PM

Trail (Trexler Border Trail) 3:01:19 [3] 17.0 mi (10:40 / mi)
shoes: Scott - T2

Thursday Jul 5, 2012 #

11 AM

Trail (Trexler Border Trail) 2:39:20 [3] 17.0 mi (9:22 / mi)
shoes: Scott - T2

Wednesday Jul 4, 2012 #

11 AM

City/Park Run (Cedar Beach/Rose Garden) 56:27 [3] 7.5 mi (7:32 / mi)
shoes: Scott - T2

12 PM

Trail (Jordan Parkway Trails) 1:07:12 [3] 7.0 mi (9:36 / mi)
shoes: Scott - T2

Monday Jul 2, 2012 #

5 PM

City Run (Farmer's Market Run) 35:00 [2] 4.2 mi (8:20 / mi)
shoes: Scott - T2

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