Training Log Archive: Chris ReedIn the 7 days ending Jul 14, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 13, 2012 #
3 PM
City/Park Run (Atown Roads/Towpath/Trail) 4:50:10 [3] 30.0 mi (9:40 / mi)
shoes: Scott - Eride Trainer 2
Thursday Jul 12, 2012 #
6 AM
City Run (Atown Roads) 1:43:22 [3] 11.0 mi (9:24 / mi)
shoes: Scott - Eride Trainer 2
Wednesday Jul 11, 2012 #
8 PM
City/Park Run (Cedar/Rose/Trexler) 1:30:23 [3] 12.0 mi (7:32 / mi)
shoes: Scott - T2
Tuesday Jul 10, 2012 #
4 PM
City/Park Run (Cedar Beach/Rose Garden) 59:36 [3] 7.5 mi (7:57 / mi)
shoes: Scott - T2
Monday Jul 9, 2012 #
8 PM
City/Park Run (Cedar Beach/Rose Garden) 51:23 [4] 7.5 mi (6:51 / mi)
shoes: Scott - T2