Training Log Archive: Chris ReedIn the 7 days ending Aug 11, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 10, 2012 #
4 PM
City/Park Run (Cedar Beach/Rose Garden) 55:35 [3] 7.5 mi (7:25 / mi)
shoes: Scott T2 #2
Thursday Aug 9, 2012 #
7 AM
Trail (Trexler Border Trails) 1:52:45 [3] 12.5 mi (9:01 / mi)
shoes: x-talon 212 - #1
Border Trail (red blaze), green blaze trail to ford, blue blaze trail to vista - 2 loops, return to parking lot via green blaze trail
Tuesday Aug 7, 2012 #
9 AM
City/Park Run (Atown Roads/Lehigh Parkwa) 1:37:19 [3] 12.0 mi (8:07 / mi)
shoes: Scott T2 #2
Monday Aug 6, 2012 #
2 PM
Trail (Jordan Parkway Trails) 43:12 [3] 4.0 mi (10:48 / mi)
shoes: x-talon 212 - #1
feeling depleted from last weekend's 100.
Sunday Aug 5, 2012 #
4 PM
Trail (Jordan Parkway Trails) 39:29 [3] 4.0 mi (9:52 / mi)
shoes: Scott Race Rocker #1
feeling depleted from last weekend's 100.