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Training Log Archive: Chris Reed

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  Trail4 4:35:50 30.5(9:03) 49.08(5:37) 1200
  City/Park Run1 1:37:20 12.0(8:07) 19.31(5:02)
  City Run2 1:33:19 11.2(8:20) 18.02(5:11)
  Total7 7:46:29 53.7(8:41) 86.42(5:24) 1200

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Saturday Sep 1, 2012 #

3 PM

Trail (Trexler Border Trail) 1:14:55 [3] 8.5 mi (8:49 / mi) +600m 7:14 / mi
shoes: Rocite 315 #1 2012

Friday Aug 31, 2012 #

12 PM

City/Park Run (Atown Roads/Lehigh Parkwa) 1:37:20 [3] 12.0 mi (8:07 / mi)
shoes: Scott T2 #2

Thursday Aug 30, 2012 #

4 PM

Trail tempo (Jordan Parkway Trails) 1:01:15 [3] 7.0 mi (8:45 / mi)
shoes: Rocite 315 #1 2012

Tempo run with first Jordan Parkway 3 mile loop = 22:47, 2nd loop = 22:35.

Wednesday Aug 29, 2012 #

5 AM

City Run intervals (Atown Roads w/ Mile Rep) 1:01:57 [4] 7.0 mi (8:51 / mi)
shoes: Scott T2 #2

2.5 mile warmup and cool down with mile repeats. 2 miles with 1 minute rest in between. 1st mile ==> 6:55, 2nd mile ==> 6:22, gotta start somewhere!

Tuesday Aug 28, 2012 #

4 PM

Trail (Jordan Parkway Trails) 41:03 [3] 4.0 mi (10:16 / mi)
shoes: Rocite 315 #1 2012

Monday Aug 27, 2012 #

4 PM

City Run (A-town Farmer's Market) 31:22 [3] 4.2 mi (7:28 / mi)
shoes: Scott T2 #2

Sunday Aug 26, 2012 #

2 PM

Trail (Trexler red/green/blue) 1:38:37 [3] 11.0 mi (8:58 / mi) +600m 7:40 / mi
shoes: Rocite 315 #1 2012

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