In the 7 days ending Sep 1, 2012:
Trail (Trexler Border Trail) 1:14:55 [3] 8.5 mi (8:49 / mi) +600m 7:14 / mi shoes: Rocite 315 #1 2012
City/Park Run (Atown Roads/Lehigh Parkwa) 1:37:20 [3] 12.0 mi (8:07 / mi) shoes: Scott T2 #2
Trail tempo (Jordan Parkway Trails) 1:01:15 [3] 7.0 mi (8:45 / mi) shoes: Rocite 315 #1 2012
City Run intervals (Atown Roads w/ Mile Rep) 1:01:57 [4] 7.0 mi (8:51 / mi) shoes: Scott T2 #2
Trail (Jordan Parkway Trails) 41:03 [3] 4.0 mi (10:16 / mi) shoes: Rocite 315 #1 2012
City Run (A-town Farmer's Market) 31:22 [3] 4.2 mi (7:28 / mi) shoes: Scott T2 #2
Trail (Trexler red/green/blue) 1:38:37 [3] 11.0 mi (8:58 / mi) +600m 7:40 / mi shoes: Rocite 315 #1 2012
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