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Training Log Archive: Chris Reed

In the 7 days ending Sep 8, 2012:

activity # timemileskm+m
  Trail2 8:49:35 46.6(11:22) 75.0(7:04) 3063
  City Run2 1:41:40 12.2(8:20) 19.63(5:11)
  City/Park Run1 55:52 7.5(7:27) 12.07(4:38)
  Total5 11:27:07 66.3(10:22) 106.7(6:26) 3063

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Saturday Sep 8, 2012 #

9 AM

Trail (Trexler Border Trail) 3:26:50 [3] 20.0 mi (10:20 / mi) +1100m 8:50 / mi
shoes: Rocite 315 #1 2012

Friday Sep 7, 2012 #

5 AM

City Run (Farmers Market) 30:39 [3] 4.2 mi (7:18 / mi)
shoes: Scott T2 #2

Thursday Sep 6, 2012 #

5 AM

City/Park Run (Cedar Beach/Rose Garden) 55:52 [3] 7.5 mi (7:27 / mi)
shoes: Scott T2 #2

Wednesday Sep 5, 2012 #

5 AM

City Run intervals (Mile repeats) 1:11:01 [4] 8.0 mi (8:53 / mi)
shoes: Scott T2 #2

3 mile repeats with 1.5 and 1 minutes recoveries. 1st mile = 6:45, 2nd mile = 6:29, 3rd mile = 6:29.

Sunday Sep 2, 2012 #

12 PM

Trail (AT) 5:22:45 [3] 26.6 mi (12:08 / mi) +1963m 9:52 / mi
shoes: Rocite 315 #1 2012

Lehigh Gap Southbound to Rt. 309 and return. Out = 2:32:40, Return = 2:50:04

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