In the 7 days ending Sep 8, 2012:
Trail (Trexler Border Trail) 3:26:50 [3] 20.0 mi (10:20 / mi) +1100m 8:50 / mi shoes: Rocite 315 #1 2012
City Run (Farmers Market) 30:39 [3] 4.2 mi (7:18 / mi) shoes: Scott T2 #2
City/Park Run (Cedar Beach/Rose Garden) 55:52 [3] 7.5 mi (7:27 / mi) shoes: Scott T2 #2
City Run intervals (Mile repeats) 1:11:01 [4] 8.0 mi (8:53 / mi) shoes: Scott T2 #2
Trail (AT) 5:22:45 [3] 26.6 mi (12:08 / mi) +1963m 9:52 / mi shoes: Rocite 315 #1 2012
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