Training Log Archive: leroyIn the 7 days ending Feb 26, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 26, 2011 #
5 PM
Running warm up/down 49:00 [3] 10.0 km (4:54 / km)
ahr:154 max:165 shoes: Nike Free Run
inc ladders and hurdles
Running intervals 15:00 [5] 4.8 km (3:07 / km)
ahr:160 max:189
pyramid session
1x 200,300, 400, 600, 600, 400, 300, 200.
followed by 1x 200, 300, 400, 400, 300, 200
recoveries were getting hr to 120-125
1x 200,300, 400, 600, 600, 400, 300, 200.
followed by 1x 200, 300, 400, 400, 300, 200
recoveries were getting hr to 120-125
Friday Feb 25, 2011 #
Note
(rest day)
Thursday Feb 24, 2011 #
7 PM
Running warm up/down 45:00 [3] 9.0 km (5:00 / km)
ahr:147 max:163 shoes: Nike Free Run
Running intervals 14:00 [5] 4.8 km (2:55 / km)
ahr:149 max:186
12x 400m on 2min cycle
69
66
68
67
67
67
67
68
66
67
67
61
69
66
68
67
67
67
67
68
66
67
67
61
Stretching 10:00 [3]
core
Wednesday Feb 23, 2011 #
7 PM
Running long 1:22:00 [3] 18.0 km (4:33 / km)
shoes: Nike Zoom Structure Triax
Tuesday Feb 22, 2011 #
6 PM
Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
ahr:142 max:161 shoes: Nike Zoom Structure Triax
Running intervals 50:00 [3] 10.0 km (5:00 / km)
ahr:158 max:188 shoes: Nike Zoom Structure Triax
10x1km on 2min cycle. felt good
3.19
3.15
3.17
3.17
3.16
3.17
3.18
3.17
3.17
3.01- pushed out the last one
3.19
3.15
3.17
3.17
3.16
3.17
3.18
3.17
3.17
3.01- pushed out the last one
Monday Feb 21, 2011 #
5 PM
Running 1:18:00 [3] 18.0 km (4:20 / km)
shoes: Nike Zoom Structure Triax