Training Log Archive: leroyIn the 7 days ending Mar 5, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 5, 2011 #
6 PM
Running 1:26:00 [3] 20.0 km (4:18 / km)
shoes: Nike Zoom Structure Triax
crusoe
Thursday Mar 3, 2011 #
3 PM
Running warm up/down 48:00 [3] 10.0 km (4:48 / km)
shoes: Nike Free Run
Running intervals 20:00 [3] 5.0 km (4:00 / km)
hurdles + ladder + accelerations
10x 400m with 2min rec
67
66
65
67
66
66
66
65
65
64
10x 400m with 2min rec
67
66
65
67
66
66
66
65
65
64
Stretching 10:00 [3]
core
Wednesday Mar 2, 2011 #
2 PM
Running long 1:17:00 [3] 18.0 km (4:17 / km)
shoes: Nike Zoom Structure Triax
Tuesday Mar 1, 2011 #
6 PM
Running warm up/down 49:00 [3] 10.0 km (4:54 / km)
shoes: Nike Zoom Structure Triax
Running intervals 39:00 [3] 8.0 km (4:53 / km)
8x1km with 2min reco
3.15
3.11
3.11
3.12
3.14
3.12
3.11
3.06
3.15
3.11
3.11
3.12
3.14
3.12
3.11
3.06
Monday Feb 28, 2011 #
Running 52:00 [3] 10.5 km (4:57 / km)
shoes: Nike Zoom Structure Triax
easy
Sunday Feb 27, 2011 #
2 PM
Running long 1:30:00 [3] 20.5 km (4:23 / km)
shoes: Nike Zoom Structure Triax