Training Log Archive: qgillet

In the 7 days ending Jul 26, 2009:

activity

time

miles

VTT

2:00:00

16.78

(7:09)

27.0

(4:27)

Vélo de route

1:15:00

12.43

(6:02)

20.0

(3:45)

1:03:00

4.97

(12:40)

8.0

(7:53)

Total

4:18:00

34.18

(7:33)

55.0

(4:41)

2:00

0:00

CO race 1:03:00 [4] 8.0 km (7:53 / km)

Challenge Wagener à Vielsalm
Bonne forme

VTT long 2:00:00 [3] 27.0 km (4:27 / km)

Remouchamps

Vélo de route 1:15:00 [2] 20.0 km (3:45 / km)

Grand-Hallet ? Lincent ? Waasmont ? Lincent ? Avernas-le-Baudoin ? Grand-Hallet