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Training Log Archive: xclaura22

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Skate Skiing8 8:09:00 9.94 16.0
  Running11 4:48:17 8.14 13.1
  Classic Skiing2 3:00:00 9.32 15.0
  Biking2 2:05:00 26.1(4:47) 42.0(2:59)
  Strength3 50:00
  Total22 18:52:17 53.5 86.1

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Saturday Apr 30, 2011 #

Running 1:15:00 [3] 10.0 km (7:30 / km)

ran to the 5 km turn around and ran back. felt ok. got really tired at the end

Strength 10:00 [3]

just did some core to finnish off the group workout! after a 10km run core is so hard

Friday Apr 29, 2011 #

Biking 1:05:00 [3] 22.0 km (2:57 / km)

Running 15:00 [3]

dont know how long

Thursday Apr 28, 2011 #

Strength 20:00 [3]

Wednesday Apr 27, 2011 #

Running 12:00 [3]

dont know how long it was

Running 18:00 [3] 3.1 km (5:48 / km)

Monday Apr 25, 2011 #

Biking 1:00:00 [3] 20.0 km (3:00 / km)

Sunday Apr 24, 2011 #

Running 30:17 [3]

Saturday Apr 23, 2011 #

Strength 20:00 [3]

Friday Apr 22, 2011 #

Running 20:00 [3]

Wednesday Apr 20, 2011 #

Skate Skiing 1:00:00 [3] 6.0 km (10:00 / km)

Running 20:00 [3]

Monday Apr 18, 2011 #

Running 15:00 [3]

Sunday Apr 17, 2011 #

Skate Skiing 1:20:00 [3] 10.0 km (8:00 / km)

Friday Apr 15, 2011 #

Running 20:00 [3]

Thursday Apr 14, 2011 #

Skate Skiing 1:00:00 [3]

Wednesday Apr 13, 2011 #

Skate Skiing 1:00:00 [3]

Monday Apr 11, 2011 #

Skate Skiing 1:00:00 [3]

Sunday Apr 10, 2011 #

Running 20:00 [3]

Saturday Apr 9, 2011 #

Skate Skiing 1:00:00 [3]

Thursday Apr 7, 2011 #

Skate Skiing 1:10:00 [3]

Wednesday Apr 6, 2011 #

Running 20:00 [3]

Tuesday Apr 5, 2011 #

Classic Skiing 1:30:00 [3] 15.0 km (6:00 / km)

Sunday Apr 3, 2011 #

Classic Skiing 1:30:00 [3]

Saturday Apr 2, 2011 #

Running race 13:00 [5]

Skate Skiing race 9:00 [5]

Skate Skiing warm up/down 30:00 [3]

Running warm up/down 10:00 [3]

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