Training Log Archive: xclaura22In the 30 days ending Nov 30, 2012:
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Thursday Nov 29, 2012 #
Skate Skiing 1:40:00 [3] 17.0 km (5:53 / km)
Wednesday Nov 28, 2012 #
Classic Skiing 1:30:00 [3] 15.0 km (6:00 / km)
Tuesday Nov 27, 2012 #
Classic Skiing 1:40:00 [3] 17.0 km (5:53 / km)
Strength 20:00 [3]
Monday Nov 26, 2012 #
Classic Skiing 1:00:00 [3] 10.0 km (6:00 / km)
Sunday Nov 25, 2012 #
Skate Skiing 2:00:00 [3] 20.0 km (6:00 / km)
Saturday Nov 24, 2012 #
Classic Skiing 2:00:00 [3] 20.0 km (6:00 / km)
Friday Nov 23, 2012 #
Skate Skiing 1:00:00 [3] 9.0 km (6:40 / km)
Thursday Nov 22, 2012 #
Plyos 40:00 [3]
Running 55:00 [3]
Wednesday Nov 21, 2012 #
Running 1:00:00 [3]
Tuesday Nov 20, 2012 #
Role Skiing (Classic) 2:00:00 [3]
Monday Nov 19, 2012 #
Strength 35:00 [3]
Sunday Nov 18, 2012 #
Role Skiing 1:30:00 [3]
Saturday Nov 17, 2012 #
Running 17:50 [3]
Running 1:35:00 [3]
Thursday Nov 15, 2012 #
Orienteering 42:00 [3]
Pole Walking 1:00:00 [3]
Wednesday Nov 14, 2012 #
Plyos 40:00 [3]
Biking 15:00 [3]
Strength 20:00 [3]
Tuesday Nov 13, 2012 #
Role Skiing 1:50:00 [3]
Sunday Nov 11, 2012 #
Pole Walking 2:25:00 [3]
Saturday Nov 10, 2012 #
Pole Walking 1:50:00 [3]
Strength 30:00 [3]
Friday Nov 9, 2012 #
Strength 30:00 [3]
Thursday Nov 8, 2012 #
Pole Walking 2:05:00 [3]
Wednesday Nov 7, 2012 #
Running 1:00:00 [3]
Tuesday Nov 6, 2012 #
Plyos 25:00 [3]
Running 1:15:00 [3]
Basketball 33:00 [3]
Monday Nov 5, 2012 #
Strength 30:00 [3]
Basketball 25:00 [3]
Sunday Nov 4, 2012 #
Role Skiing 2:15:00 [1]
Saturday Nov 3, 2012 #
Basketball 2:15:00 [3]
Thursday Nov 1, 2012 #
Basketball 20:00 [3]