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Training Log Archive: xclaura22

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Skate Roller Ski5 9:15:00
  Skate Skiing4 9:10:00
  Strength6 9:00:00
  Classic Roller Ski4 6:45:00
  Classic Skiing2 4:10:00
  Pole Walking2 2:30:00
  Running4 2:05:00
  Biking1 1:00:00
  Mobility1 30:00
  Total26 44:25:00

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Wednesday Nov 30, 2016 #

Strength 1:30:00 [3]

Tuesday Nov 29, 2016 #

Biking 1:00:00 [3]

Sunday Nov 27, 2016 #

Skate Skiing 2:10:00 [3]

5x4mins zone 3/4

Saturday Nov 26, 2016 #

Skate Skiing (/Classic Skiing) 3:00:00 [3]

Skate Skiing 1:05:00 [3]

Friday Nov 25, 2016 #

Skate Skiing 1:25:00 [3]

Classic Skiing 2:00:00 [3]

20 min legs only

Thursday Nov 24, 2016 #

Skate Skiing 1:30:00 [3]

Wednesday Nov 23, 2016 #

Strength 1:30:00 [3]

Tuesday Nov 22, 2016 #

Classic Skiing 2:10:00 [3]

Sunday Nov 20, 2016 #

Running 1:00:00 [3]

Saturday Nov 19, 2016 #

Classic Roller Ski 2:15:00 [3]

sprint roller ski

Friday Nov 18, 2016 #

Classic Roller Ski 1:00:00 [3]

Thursday Nov 17, 2016 #

Pole Walking 1:00:00 [3]

intervals: 6mins, 3mins, 1.5mins, 30sec

Wednesday Nov 16, 2016 #

Strength 1:30:00 [3]

Tuesday Nov 15, 2016 #

Running 30:00 [3]

Sunday Nov 13, 2016 #

Skate Roller Ski 2:00:00 [3]

5x about 6:00-6:30 mins with 3 mins rest

Saturday Nov 12, 2016 #

Skate Roller Ski 2:00:00 [3]

Friday Nov 11, 2016 #

Strength 1:30:00 [3]

Thursday Nov 10, 2016 #

Skate Roller Ski 1:45:00 [3]

Running 30:00 [3]

Wednesday Nov 9, 2016 #

Strength 1:30:00 [3]

Tuesday Nov 8, 2016 #

Classic Roller Ski 1:30:00 [3]

5x2mins with 4mins rest

Sunday Nov 6, 2016 #

Skate Roller Ski 2:00:00 [3]

Saturday Nov 5, 2016 #

Skate Roller Ski 1:30:00 [3]

Friday Nov 4, 2016 #

Running 5:00 [3]

Mobility 30:00 [3]

Thursday Nov 3, 2016 #

Pole Walking 1:30:00 [3]

1x4min zone 3 and 4x3.5mins with 2 mins rest

Wednesday Nov 2, 2016 #

Strength 1:30:00 [3]

Tuesday Nov 1, 2016 #

Classic Roller Ski 2:00:00 [3]

3x12mins zone 3 with 5mins rest

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